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DBB is Friday Night!

August 18, 2014

**SCHEDULE CHANGE TO DEATH BY BARBELL***

We had a great time on the Friday Night preliminary round of Death By Barbell. We had originally planned to hold the Finals on Saturday, generic August 23. After giving it some thought, view we want to hold to official Finals on Friday Night from 5:30p to 7:30p. We will allow for makeups on Saturday Morning.

So, we would like tot move the Post WOD party to Friday night. Bring something to eat and your favorite adult – or non-adult – beverage. Work your ass off, have a cocktail, cheer your CFO community on, and talk some trash.

Milo is on Wednesday.  It is impressive how heavy this is starting to get, but folks are meeting the challenge.  Make that calf heavy!

Benchmark WOD on Tuesday – Cindy.  Let’s make some changes on the leaderboard.

I’ll have some strategy tips tomorrow, but make sure you take care of your hands!  Clean your calluses today, and if you need to tape, by golly, tape.   

Workout of the Day

Strength

Max Effort Monday

Hang Power Clean

Build to a Heavy single in 20 minutees

Conditioning

800m Run

30 Plate Burpees

800m Run

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