What a great night with CrossFit Sonora! They have some great athletes, teens AND adults. AND great lifters. It is always a good time when they are around.
Don’t don’t forget we are headed up the hill next week. We will leave around 4:30pm…and can carpool from the gym.
Let Alison know if you are going up with us.
Workout of the Day
In 12 minutes complete
Dumbbell Front Squat 50/35
Bar Facing Burpee
In the remaining time Max Effort Power Clean