1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

CrossFit Sonora

March 02, 2018

What a great night with CrossFit Sonora! They have some great athletes, teens AND adults. AND great lifters. It is always a good time when they are around.

Don’t don’t forget we are headed up the hill next week. We will leave around  4:30pm…and can carpool from the gym.

Let Alison know if you are going up with us.

Workout of the Day

18.2

In 12 minutes complete

1.2.3.4.5.6.7.8.9.10

Dumbbell Front Squat 50/35

Bar Facing Burpee

In the remaining time Max Effort Power Clean

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text