CrossFit Sonora

What a great night with CrossFit Sonora! They have some great athletes, teens AND adults. AND great lifters. It is always a good time when they are around.
Don’t don’t forget we are headed up the hill next week. We will leave around  4:30pm…and can carpool from the gym.
Let Alison know if you are going up with us.
Workout of the Day
18.2
In 12 minutes complete
1.2.3.4.5.6.7.8.9.10
Dumbbell Front Squat 50/35
Bar Facing Burpee
In the remaining time Max Effort Power Clean