1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

CrossFit on the Road

July 07, 2014

Alison and I are back on the east coast visiting family.  The knowledgable coaches of CrossFit Oakdale have your back – all the class – except for 4:30pm on Wednesday are covered.  Train hard!

I will do whatever workouts I can from the road and post my scores.  Alison and I visited CrossFit Stonington on Sunday morning and knocked out “The Chief.”

I have some tough stuff on tap this week:  Squatting Monday and Friday with Milo Wednesday (with a 5# jump).

On Friday, dosage we will attempt a 20rep max on the back squat.  You will only get one shot at this, so have a plan!

MommaWOD

MommaWOD

Workout of the Day

Strength/Skill

Front Squat

5 sets of 2, 90% of 1RM

Conditioning

4 RFT

25 Wallball Shots 20/14

25 Kettlebell Swings 53/25

11 minute cap.

This is a tight cap.  You will have to be moving to finish.  So…move.

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