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CrossFit on Saturday

January 18, 2019

CrossFit at 9 ands 10 on Saturday. I missed out on the Bar Muscle Up, so I want to give it some love. And yes, there are more Squat Cleans – but they are heavy!

As always – this is scalable

Workout of the Day


3 Bar Muscle Ups

4 Squat Clean 155/100

5 Box Jumps 30/24

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