1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

CrossFit Oakdale Open Door Total tomorrow

April 08, 2016

No classes to tomorrow Рwe are doing the Open Door Total.  Registration starts at 7:15, pills athlete briefing at 8, buy first heat goes at 8:30.

Come in and cheer on our athletes!

Workout of the Day

With a continuously running 20 minute clock

5 Minute AMRAP

5 Pullups

10 Pushups

15 Air squats

5 Minute to establish Snatch

5 Minute AMRAP

5 Pullups

10 Pushups

15 Air squats

5 Minute to establish a Clean and Jerk

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