CrossFit was on “The Simpsons!” Quick, help what is your favorite Simpsons episode? Post to Facebook comments. I am going with the one where Homer becomes the Union rep at the Power Plant to get a better dental plan. But Flaming Moe’s was classic too…
4 Things I’ve Learned About Teaching From CrossFit from Cult of Pedagogy.com. BTW, this web Pedagogy is the method or practice of teaching. Yes, I looked it up.
I saw this post from Amanda on Facebook, and loved it. These are my favorite kind of CrossFit stories – folks that come in apprehensive but allow themselves to take part in the practice and find that it works for them. In the end, thoughtful people that find a program that works, support from like minded people, and even joy seem to tell the best, most insightful stories.
Workout of the Day
30 Thrusters 95/65
In the remaining time in class, build to a max effort