1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

CrossFit Hero WOD on Saturday

June 08, 2018

CrossFit at 9 and 10.  Once again, we have a lot of pullups.  We will discuss scaling options.

Workout of the Day

“Emily”

10 Rounds

30 Doubleunders

15 Pullups

30 Squats

100m run

Rest 2 minutes after each round

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