CrossFit Hero WOD at 9 and 10

23
Sep

CrossFit Hero WOD at 9 and 10

I have some ideas but the meat of tomorrow will be…at 9 and 10…
Workout of the Day
“Hall”
5RFT
3 Cleans 225/155
Run Parking Lot
10 KB Snatch 53/35, this then switch
10 KB Snatch 53/35