1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

CrossFit Hero WOD at 9 and 10

September 23, 2016

I have some ideas but the meat of tomorrow will be…at 9 and 10…

Workout of the Day

“Hall”

5RFT

3 Cleans 225/155

Run Parking Lot

10 KB Snatch 53/35, this then switch

10 KB Snatch 53/35

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text