1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

CrossFit for Hope

June 01, 2012

Saturday, illness June 2nd, more about we will be holding the CrossFit for Hope Fundraiser to raise money for St. Jude’s Children’s Research Hospital. Let us know if you will be participating. You can sign up to raise money on your own at hope.crossfit.com or donate on Saturday at the event.

Registration starts at 8am, sickness and the first heat starts at 9am. It will be Fight Gone Bad Style with  Thrusters, Box Jumps, Burpees, Chest to Bar Pullups and Snatches. As with every CrossFit WOD, we will be scaling this WOD appropriately.

Workout of the Day

Strength/Skill

Back Squat

3-3-3

Metcon

AMRAP 12*

KB Waiter walk 50ft out, Left hand

KB Waiter walk 50ft back, Right hand

15 Kettlebell Swings

*If you put the KB on the ground, do 5 burpees

KB load, Men 53, Ladies 35

Advanced atheltes, try completely vertical KB swings.

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