1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

CrossFit 9am and 10am

October 28, 2016

Normal Saturday hours 9am and 10am

Workout of the Day

4RFT

25 Handstand Pushups

25 Kettlebell Swings 53/35

25 Box Jumps 24/20

As always, click plenty of substitutes abound for the HSPU.

 

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