1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

CrossFit, 04/07/2018

April 06, 2018

CrossFit at 9am and 10am.  Before the workout, I have some double under practice we will do.

Workout of the Day

Open 18.2/5

AMRAP 7

3-6-9-12-15-18-21-24

DB Squats 50/35

Chest to Bar Pullups

DB Standards are the same as 18.2 – hold one in each hand in the front rack.

 

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