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Oakdale, CA 95361
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Links While We Travel

June 21, 2012

Freddy C on losing the “frontal fixation.

What is your psoas and why should you care? by CrossFit Invictus.  I just spent 14 hours in a car.  I promise, advice I care about my psoas.

Top 10 Reasons I’m in Love with CrossFit

Workout of the Day


5 Deadlift 225/155

Wallclimbs, 3 for men, 2 for ladies

If equipment is an issue, wait for a bar to open up.  It takes about 10 seconds to do 5 deadlifts, maybe faster.  Use the rest if equipment is occupied, and focus on attacking the deadlifts unbroken.

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