1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Competition Seminar @ 10a

July 20, 2018

CrossFit at 9, then we will talk about CrossFit at 10, and exercise again at 11.

Workout of the Day

6 RFT

5 Bar Muscle Ups

5 Shoulder to Overheads 185/115

30 Air Squats

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