1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Columbus Day – Normal Hours

October 09, 2016

It’s Columbus Day, pharmacy so we’re closed – just kidding – everything is normal.  CrossFit at 5:30a, order 9:00a, find 4:30, 5:30, 6:30p.

Milo on Monday, Handstand work on Tuesday, and Push/Pull on Wednesday.

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Workout of the Day

Strength/Skill

“Milo”

OTM 10

3 Hang Squat Clean into 2 Push Press

Conditioning

AMRAP 12 

1 Thruster 75/55

1 Kettlebell Swing 53/35

Every round, the reps go up by 1.  So, 2/2, then 3/3, then 4/4…keep going up.  How high can you go???

At the beginning of each round, including the first round, perform 3 Bar Facing Burpees

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