Milo on Monday, Handstand work on Tuesday, and Push/Pull on Wednesday.
Workout of the Day
3 Hang Squat Clean into 2 Push Press
1 Thruster 75/55
1 Kettlebell Swing 53/35
Every round, the reps go up by 1. So, 2/2, then 3/3, then 4/4…keep going up. How high can you go???
At the beginning of each round, including the first round, perform 3 Bar Facing Burpees