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“Cindy-ish”

March 06, 2017

Tuesday’s workout comes from CrossFit Linchpin.  It’s a play on the classic CrossFit triplet Cindy, a 20 minute AMRAP of 5 Pullups, 10 Pushups, 15 Squats.

Workout of the Day

“Cindy-ish”

11RFT

7 Pullups

9 Push Press 95/65

11 Wallball Shots 20/14

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