Christmas Week Schedule

Christmas Week Schedule
Mon – Normal Hours
Tues – Christmas Eve – 9am and 10am
Wed- Christmas – Closed
Thurs – No 5:30am class, for sale otherwise normal hours
Fri – Normal Hours
Sat – Normal Hours, order 9am and 10am

Workout of the Day
Strength/Skill
Snatch
Take 10 minutes to warm up to 80% of your 1RM Snatch.
Perform 2 Snatch OTM for 5 minutes.
For the final 2 minutes, perform as many Snatches as possible.
Conditioning
30-20-10
Power Snatch 75/45
Box Jump 24/20