1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Christmas Week Schedule

December 19, 2013

Christmas Week Schedule

Mon – Normal Hours

Tues – Christmas Eve – 9am and 10am

Wed- Christmas – Closed

Thurs – No 5:30am class, for sale otherwise normal hours

Fri – Normal Hours

Sat – Normal Hours, order 9am and 10am

IMG_2213

Workout of the Day

Strength/Skill

Snatch

Take 10 minutes to warm up to 80% of your 1RM Snatch.

Perform 2 Snatch OTM for 5 minutes.

For the final 2 minutes, perform as many Snatches as possible.

Conditioning

30-20-10

Power Snatch 75/45

Box Jump 24/20

 

 

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