1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Christmas in July!

June 30, 2016

Trying to think cold snowy thoughts since it is ridiculously hot!

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Workout of the Day

Strength

Back Squat

5 Sets of 3 @ 65%

Conditioning

Minutes 0-3: 5 Thrusters OTM 75/45

Minutes 3-6: 5 Thrusters OTM 95/65

Minutes 6-9: 5 Thrusters OTM 115/75

Minutes 9-12: 5 Thrusters OTM 135/85

Minutes 12-15: 5 Thrusters OTM 155/100

Minutes 15-18: 5 Thrusters OTM 185/115

Minutes 18-21: 5 Thrusters OTM 205/135

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