Christmas in July!

Trying to think cold snowy thoughts since it is ridiculously hot!

Workout of the Day
Strength
Back Squat
5 Sets of 3 @ 65%
Conditioning
Minutes 0-3: 5 Thrusters OTM 75/45
Minutes 3-6: 5 Thrusters OTM 95/65
Minutes 6-9: 5 Thrusters OTM 115/75
Minutes 9-12: 5 Thrusters OTM 135/85
Minutes 12-15: 5 Thrusters OTM 155/100
Minutes 15-18: 5 Thrusters OTM 185/115
Minutes 18-21: 5 Thrusters OTM 205/135