1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Chipper!

September 16, 2016

9am and 10am (advanced)

Workout of the Day

For Time

25′ Hand Stand Walk*

100 Double Unders

25′ Hand Stand Walk

50 Wall Ball Shots 20/14

25′ Hand Stand Walk

50 Chest To Bar Pullups

25′ Hand Stand Walk

50 Wall Ball Shots

25′ Hand Stand Walk

100 Double Unders

25′ Hand Stand Walk

*Step and Kick Up or Bear Crawl Substitution

 

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