1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Chilly Chilly Cocoa Puffs

December 11, 2013

It has been really cold for the last week.  I’ve lived here for 5 and a half years, see and I don’t remember a time when we had this much frost, pharmacy this early, viagra dosage and this many days in a row.  If you’ve missed a day or two because it’s cold, that’s ok.  But I promise, once you get moving, it’s not that bad.  We still want to see your face.  

 

Just wanted to share the magnitude of this event. Glad we were able to pack this gym before we move to a larger space next month!

Just wanted to share the magnitude of this event. Glad we were able to pack this gym before we move to a larger space next month!

 

Workout of the Day

Strength

Week 2 of the Cube

Shoulder Press

3 sets of 8, 60% of 1RM

It should only take 5-10 minutes to get to working weight.

Conditioning

5 RFT

15 Toes to Bar

15 Burpees

15 minute cap

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