Chilly Chilly Cocoa Puffs

11
Dec

Chilly Chilly Cocoa Puffs

It has been really cold for the last week.  I’ve lived here for 5 and a half years, see and I don’t remember a time when we had this much frost, pharmacy this early, viagra dosage and this many days in a row.  If you’ve missed a day or two because it’s cold, that’s ok.  But I promise, once you get moving, it’s not that bad.  We still want to see your face.  
 

Just wanted to share the magnitude of this event. Glad we were able to pack this gym before we move to a larger space next month!

Just wanted to share the magnitude of this event. Glad we were able to pack this gym before we move to a larger space next month!


 
Workout of the Day
Strength
Week 2 of the Cube
Shoulder Press
3 sets of 8, 60% of 1RM
It should only take 5-10 minutes to get to working weight.
Conditioning
5 RFT
15 Toes to Bar
15 Burpees
15 minute cap