1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

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July 21, 2016

PLEASE make sure you like us on Facebook and subscribe to our events. We have a lot of fun stuff coming up and more in the works. Love us on social media as much as you do in the gym!

#TBT to last year's Knight's Ferry WOD

#TBT to last year’s Knight’s Ferry WOD

Workout of the Day

Strength

2 Position Snatch – Mid thigh then Ground

6 Sets @65-70% of 1RM

Conditioning

5 Snatches 185/115

10 Snatches 165/105

15 Snatches 135/85

20 Snatches 95/65

25 Snatches 75/45

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