1872 Ackley Cir #10
Oakdale, CA 95361
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Change of plans on Saturday – CFO is OPEN

May 02, 2014

Due to popular requests, abortion we haven’t done burpees this week.  Enjoy the break, thumb but know the floor misses you.

Also, due to obligations in town – baseball and birthday parties – Alison and I won’t be able to make it CrossFit Parabellum on Saturday.  If I can get down there and check out the event a little later, I will.  The gym will be OPEN on Saturday – 9am and 10am – like normal.

Chuck C breaks down the thruster in less than a minute.

Workout of the Day


Front Squat

5 sets of 2, 80% of 1RM



1 Thruster 95/65

1 Kettlebell Swing 53/35

2 Thrusters

2 Kettlebell Swings

3 Thrusters

3 Kettlebell Swings

4 Thrusters

4 Kettlebell Swings…

Keep going up by 1s.  How high can you go?

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