1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380


June 07, 2018

Nice little video on the close grip bench press.  We will use this lift for the next 6 weeks for 3 heavy sets of 5.  I like the bench for making the shoulder and upper body nice and strong.  I really like the close grip because it translates so well into the dip from a muscle up, pushups and even burpees.

Workout of the Day


Build to heavy single in 25 minutes.

Close Grip Bench Press

3 sets of 5

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