1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

#cfo2019

February 18, 2019

Please make sure you use the #cfo2019 instead of the 2018 one I posted last night. Sorry!

Workout of the Day

Strength

Deadlift from 45# plate

Use a Clean Grip

8 sets of 4 @ 60% of 1RM

Conditioning

15-12-9

Chest to Bar Pullups

Burpees

REST 3 Minutes

15-12-9

Pullups

Burpees

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