1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

#CFO18

February 19, 2018

Tuesday starts Week 1 – Seinfeld Week- of the CrossFit Oakdale Open. All instagram pictures taken to earn points MUST have the #cfo18 on them and a Seinfeld flair to them. 

Point System

Instagram #CFO18……….. 1 PT

Costume/Clothing………. 5 PTS

Personal Record………….10 PTS

Unbroken Set*………………1 PT

MVP Vote**……………….5 PTS

Guess The WOD: 

Movement………………5 PTS

Time Domain…………….5 PTS

BOTH…………………….10 PTS

“Pukie the Clown” ……..15PTS

*Unbroken Set Specifics will be designated before the WOD. 

Judge will mark scorecard.

**MVP Vote will be done Team Captain. Name will be submitted to 

Alison by Monday at 5pm

***MUST not be FORCED. We don’t want you to, but you deserve 

something for turning yourself inside out.

Workout of the Day

OTM 10 

20 Seconds of Max Rep WallBalls

Rest 40 seconds

OTM 10

30 seconds of Max Rep Toes To Bar

Rest 30 seconds

OTM 10

40 Seconds of Max Rep Burpees to Touch

Rest 20 seconds

 

 

 

 

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text