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CFM Haiti Decathalon

January 14, 2016

CrossFit Merced Haiti Decathalon

This is a great event for CrossFit Oakdale athletes to get some competition in.  It’s local, more about it’s one workout, viagra order and we’ll be done fast.  Anthony and the folks at CrossFit Merced put on a great competition.  Let’s make the trip!

A quick note – the first Haiti Decathalon was designed as a fundraiser by Ericlee Gilmore, who died in 2014 from cancer.  So, it’s a good competition for a good cause.

It's that time of year again! Open Registration is...OPEN! Time for new t-shirts and PR's!

It’s that time of year again! Open Registration is…OPEN! Time for new t-shirts and PR’s!

Workout of the Day

Death by Box Jump and Hang Power Snatch

In the first minute, do 1 Box Jump 24/20 an 1 Hang Power Snatch 75/53

In the second minute, do 2 Box Jump 24/20 an 2 Hang Power Snatch

Keep going until you cannot complete the required work in a given minute

Once you time out, rest for 3 minutes, then perform

Death by Burpee Box Jump and Over 24/20

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