1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Busy Saturday…as per the norm

October 13, 2012

9am is a Bring a Friend WOD

10am is Advanced/Team CFO

At 6pm, buy there is a Barbell For Boobs event at CrossFit Sonora.  Nick and Jen are competing, generic and Alison and I are going up to check out the event.  We’ll be meeting at the Raley’s parking lot at 4:30pm to drive up.  If you’re interested, order shoot us a text or let us know on FB if you’re heading up the hill.

Workout of the Day

9am

A Triplet of

Deadlift

Box Jump

Pushup

We’ll see what attendance is like, and we’ll adjust accordingly.

10am Advanced/Team CFO

EMOM 10

Snatch x 2

Metcon

AMRAP 5

3 Deadlift 275/185

7 Push Jerks 115/75

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