Busy Saturday…as per the norm

13
Oct

Busy Saturday…as per the norm

9am is a Bring a Friend WOD
10am is Advanced/Team CFO
At 6pm, buy there is a Barbell For Boobs event at CrossFit Sonora.  Nick and Jen are competing, generic and Alison and I are going up to check out the event.  We’ll be meeting at the Raley’s parking lot at 4:30pm to drive up.  If you’re interested, order shoot us a text or let us know on FB if you’re heading up the hill.
Workout of the Day
9am
A Triplet of
Deadlift
Box Jump
Pushup
We’ll see what attendance is like, and we’ll adjust accordingly.
10am Advanced/Team CFO
EMOM 10
Snatch x 2
Metcon
AMRAP 5
3 Deadlift 275/185
7 Push Jerks 115/75