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Bunco-Fied

October 22, 2018

I was going to write an extremely well written, thoughtful post on something.  But there are a dozen people in my house, screaming, playing bunco.  So, this is what you get tonight.  Tomorrow – back to the movie bracket.

Workout of the Day

Strength/Skill

Spend 7 minutes building to a heavy

Muscle Snatch

Spend 7 minutes building to a heavy

Power Snatch

Conditioning

AMRAP 7

10 Power Snatch 75/55

3 Bar Muscle Ups or 6 Toes to Bar

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