1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Bring a Friend Saturday!

9AM Saturday Bring a Friend WOD

 

10AM Team CFO WOD

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Workout of the Day

 

9am movements are Overhead Walking Lunge, rx Pullups and Burpees with some movement.

 

Team CFO WOD

 

Strength

Overhead Squat

Build to a Heavy Single

 

Metcon

21-15-9

Barbell Overhead Walking Lunge 135/95

CTB Pullups

Bar Facing Burpees

Each lunge is 1 rep.

Is this even possible?  Let’s find out!

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