Break It Down Again

7
Nov

Break It Down Again


A Burpee video, and this time, we get to do Burpees.
Workout of the Day
Strength/Skill
OTM 5
4 Strict Pullups/4 Dips
Conditioning
11 Rounds for Time
33 Doubleunders
11 Burpees to Touch/11 Chest to Bar Pullups
In rounds 1,3,5,7,9&11 do Burpees
In rounds 2,4,6,8&10 do C2B