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Break It Down Again

November 07, 2018

A Burpee video, and this time, we get to do Burpees.

Workout of the Day

Strength/Skill

OTM 5

4 Strict Pullups/4 Dips

Conditioning

11 Rounds for Time

33 Doubleunders

11 Burpees to Touch/11 Chest to Bar Pullups

In rounds 1,3,5,7,9&11 do Burpees

In rounds 2,4,6,8&10 do C2B

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