Not sure how many you grew up watching the Adventures of Ford Fairlane on a VHS tape. Andrew Dice Clay played a rock and roll private eye, sick and Ed O’Neill was his adversarial detective. Ole Al Bundy just happened to be a disco singer before he was a cop. Yes. It’s as stupid as it sounds. But there are some incredible comedy lines in this one. I probably haven’t seen this movie in 20 years and I remember the lines by heart. Is it on cable? Can I find DVD or BluRay? I gotta check.
My brothers and I mixed it in with, ask among others, VHS tapes of GI Joe, Ferris Bueller, the Goonies, Star Wars, Caddyshack, Stripes, the Shogun Mini-series and years of Simpsons episodes sans commercials. And lots of Red Dawn.
We’re going to switch it up a bit this week. We’ll stick with the Push/Pull OTM, but instead of some heavy squats we’ll do a ton of walking lunges. 24-48 hours after you lunge 3 or 4 football fields, re-watch the video.
Workout of the Day
5 Strict Pullups
100ft Walking Lunge
Sub Singles 2 for 1