1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Big Snatch WOD

November 01, 2013

At 5:30am, medications you may re-do Lurong 1, or Lurong 8, or whatever you call it.  If I never have to look at this WOD again, I’ll be cool with that.  And that’s not because Alison beat me in it…

There is an option today based on your ability to Snatch.  Either way, these are not light weights.  Scale the weight according to ability level.

Workin' with punkins'

Workin’ with punkins’

Workout of the Day

Strength/Skill

Snatch for 15 minutes to warm up

Conditioning

If you can Snatch Over 200/135

7 RFT

35 Doubleunders

1 Snatch 185/115

If you cannot Snatch Over 200/135

7 RFT

35 Doubleunders

3 Snatch 135/85

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