1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Barbell for Boobs Burpee Challenge

October 10, 2018

We have small challenge with big consequences tomorrow!!!

We will do a workout Рas many burpees as possible in 5 minutes.  CrossFit Oakdale will match the top burpee score with $1 per burpee and the top burpee athlete will choose which coach bucket the money goes towards.

So, if you do 105 Burpees, and want to slam Alison with 105 burpee dollars, now is your chance.

Workout of the Day

Alternating OTM for 10

20 seconds on, 40 seconds rest

One minute

Handstand Hold with 1, 2 or 3 HSPU

Other minute

Handstand Walking or HS Kickups

Conditioning 1a

AMRAP 5

Burpees

Rest 3 minutes

Conditioning 1b

60 Toes to Bar for Time

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