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Barbell Cycling

September 06, 2017

This is a good chance to practice barbell cycling. If you drop down to quick singles, your barbell is likely to bounce around. Because it is a short workout, try and maximize your time. If you need to lower the weight, do so and crank the intensity.

Workout of the Day


3 Toes to bar

3 Power Snatch 96/65

6 Toes to bar

6 Power Snatch

9/9…12/12…go up by 3 each round.

If you are good at muscle ups you can sub 1 muscle up (bar or ring) for toes to bar. 1/3…2/6…3/9…

Accessory Work

4 sets of 12 

Dumbbell Bench Press

After each set, grab a plate (45/25) and do 12 curls.


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