This is a good chance to practice barbell cycling. If you drop down to quick singles, your barbell is likely to bounce around. Because it is a short workout, try and maximize your time. If you need to lower the weight, do so and crank the intensity.
Workout of the Day
3 Toes to bar
3 Power Snatch 96/65
6 Toes to bar
6 Power Snatch
9/9…12/12…go up by 3 each round.
If you are good at muscle ups you can sub 1 muscle up (bar or ring) for toes to bar. 1/3…2/6…3/9…
4 sets of 12
Dumbbell Bench Press
After each set, grab a plate (45/25) and do 12 curls.