1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Back to School!

August 08, 2013

The kids go back to school on Thursday.  Let’s celebrate with a 7:30pm express class! There was talk of canceling the 11am class on Thursday but it is back on. ALSO there will be a 10:30am double under session, rx so bring your rope if you want to get some practice in.

Express class on Tuesday mornings will start on August 20th. It will be at noon.

Don’t forgot, Fight Gone Bad at CrossFit Parabellum on Saturday.  There will not be any classes as Team CrossFit Oakdale travels down Turlock to compete, cheer and encourage others.

We are Jerking from Behind the Neck tomorrow. This is an excellent way to build confidence in getting the bar overhead, especially with a Snatch grip.  When the loads get heavy, dump the bar on the ground.  It is much safer to strip weight and clean it up than to continually drop weight on your cervical vertebrae.

How many gyms can say they have Pro Golfers with a sub 10 minute Nasty Girls time? Nice job Sam!!

How many gyms can say they have Pro Golfers with a sub 10 minute Nasty Girls time? Nice job Sam!!

Workout of the Day

Strength/Skill

Behind the Neck Jerk

Take 15 minutes to build to a heavy, single Jerk from behind the neck.

Conditioning

3 RFT

30 Kettlebell Swings, heaviest possible

30 Pushups

30 Walking Lunges

15 minute cap

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