Back to Normal…whatever that is.

Our schedule has been crazy for the last few weeks, physician but we get back to normal just in time for summer.
I love Saturdays. The pace is relaxed, recipe families get to hang out, stomach and we do crazy workouts. This Saturday is no different than all of the others. But it is fun to get back to it.
Saturday at 9am is a Bring a Friend WOD.  Please come out and join us and bring a friend!  Show’em how hardcore you are!
Monday is a holiday, and we will o
Jen C. is working on a project for Under Armor and she has set a goal of doing the CrossFit benchmark WOD Fran in less than 5 minutes.  She’ll be taking her second run in between classes.  Jen is a great athlete with a great attitude, and your cheers will definitely help her as she pushes through the pain.  Please stick around and cheer her on!
10am is our Advanced class.  Training for the 2013 Games begins!  I’m not going to lie to you: I got crushed by heavy hang cleans.  Guess what, folks?  We may work em a bit.  Also, I am excited to start working in some O-lifting work on the front end of training, and I’d like to test out running classes through the lifts and skill transfer exercises.
Next Saturday will be our CrossFit for Hope WOD. Registration starts at 8am and the first heat will start at 9am. All donations will go to St. Jude Children’s Research Hospital. Donations can be placed here: https://hope.crossfit.com/sponsor?id=U3986 or you can sign yourself up to be sponsored here. 
[youtube http://www.youtube.com/watch?v=z8EtXoSLG8o&w=560&h=315]
Workout of the Day
9am Bring A Friend WOD
Thrusters and Pullups
We’ll see who we have, and have fun workout by coupling 2 of CrossFit essential movements.
10am Advanced
12 minutes to build to a heavy Clean and Jerk
Clean Pulls
3×3
Metcon
AMRAP 12
Hang Clean Ladder 1-5, 155/100
Handstand Walk 50ft