1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Back By Popular Demand

May 03, 2014

Trucker hats are back in stock- $20 for the Royal Blue  off centered logo and $10 for the Red centered logo. Get them while they are in stock!

0502001

 

9am

15 Snatch 95/65

25 Pushups

12 Snatch 115/85#

25 Pushups

9 Snatch 135#/95#

25 Pushups

10AM

15 Min for Hang Squat Snatch THEN Handstand walking practice

Metcon

15-12-9

Power Snatch 165#/115#

Strict Handstand Pushups

AT 5PM Brian will be going back to the gym (please join him if you would like) to do:

100 Burpees

75 Thrusters 95/65

50 C2B Pullups

25 Box Jump Overs 24/20

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text