Back By Popular Demand

Trucker hats are back in stock- $20 for the Royal Blue  off centered logo and $10 for the Red centered logo. Get them while they are in stock!

 
9am
15 Snatch 95/65
25 Pushups
12 Snatch 115/85#
25 Pushups
9 Snatch 135#/95#
25 Pushups
10AM
15 Min for Hang Squat Snatch THEN Handstand walking practice
Metcon
15-12-9
Power Snatch 165#/115#
Strict Handstand Pushups
AT 5PM Brian will be going back to the gym (please join him if you would like) to do:
100 Burpees
75 Thrusters 95/65
50 C2B Pullups
25 Box Jump Overs 24/20