Back At It!

Congratulations to the members of the Century Club:) We had 34 athletes complete the workout yesterday – half century and full century. We had around 10000 burpees performed! In all of the excitement, we forgot to take a picture – next time!

Workout of the Day

30 minutes for reps

30 seconds Push Press 75/55

30 seconds Rest

30 seconds Power Snatch 75/55

30 seconds Rest

30 seconds Row for Calories

30 Seconds Rest