1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

How do you coffee?

With Pour Over the Coffee Machine Is Just A Human from the Atlantic.  If you are a Chemex owner, medications and someone has asked you why it makes better coffee, stuff maybe you struggled with an answer.  But somewhere deep down, adiposity you know it’s just the best cup...
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Open Prep is here again!

There are 2 Open Prep sessions on the board.  They are simple, viagra 40mg but if you do them during a given week, plus the WODs and strength training that is on the board, you will be well prepared for the Open. Engine is 10 minutes on the AirDyne or C2 rower.  Keep track of...
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Results from the Haiti Decathalon

CrossFit Oakdale had 4 of our coaches throwing down at the 6th Annual Haiti Decathalon.  The Decathalon was the brainchild of Ericlee Gilmore, patient a friend of CFO that died from Cancer a little more than a year ago.  Anthony DeJager from CrossFit Merced picked up the torch...
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Regular Ol’ Saturday

    Workout of the Day 15-12-9-6-3 Box Jump Clean & Jerk 135/95 Toe to Bar
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Schedule for Saturday

Our schedule Saturday will be a 9am only class. Open Gym as usual on Sunday from 10am-noon. Workout of the Day Strength/Skill, side effects Week 2 of 6 Back Squat In 18 minutes build to a heavy set of 5.  You may add weight to last week’s effort, buy information pills but...
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Oops, My Bad

So, pills for probably the first time ever, more about I screwed up.  I said we were going to Deadlift on Wednesday, and instead I programmed a 20 minute workout in which nary a barbell was touched.  My bad. So, we’ll Deadlift on Thursday and instead of adding reps, you...
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Paint and Sip Fundraiser!

Coach Tricia is hosting a Paint Nite event to raise money for TESSA & LAYTON McDONALD and their sweet family – and YOU’RE INVITED!! Here’s a link to Tessa McDonalds blog where she journals their journey.https://mcdonaldtwinsblog.wordpress.com/ This is event is to...
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CrossFit Merced Haiti Decathalon

We have a bunch of people going down to compete on Saturday – this will be a great first time competition for newbies looking to test out their training or anyone who wants to check out a competition as a Athletic Supporter. Please let us know when you sign up and we can...
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Extra Squatting If You Are Interested

For the strength this we, order I’ve moved some stuff around.  We will add in the Push Complex on Monday, information pills do the Wallball OTM on Tuesday, Deadlift on Wednesday and Back Squat on Friday. If you are interested in extra squatting work, here is our...
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01/23/2016

CrossFit at 9am and 10am.  This is one of Alison’s favorite WO of all time.  At 10am, order we will make a slight change. Workout of the Day 5RFT 40 Doubleunders 30 Box Jump 24/20 20 Kettlebell Swings 53/35 10am For 20 minutes Strength/Skill No Hook, remedy No Foot Snatch...
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