1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Lift Heavy Week

This will be our testing week for the Cube.  We will re-test our 1RM on Bench on Monday, buy more about Deadlift on Wednesday and Squat on Friday. Take a smart warm up and go in with a plan.  Have an idea about the build you will take early, page and the jumps you take when the...
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Modesto Nuts Night

Tomorrow evening we will be tailgating and baseball watching at the Modesto Nuts Game. We will be in the parking lot of the John Thurmond Stadium at 5:30pm. I did hear that it is Graffiti Night so it might be a bit busy in the stadium area. We usually go to the left part of the...
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Summer Group Intro Sessions

CrossFit Oakdale Summer Intro Sessions Tuesdays and Thursdays at 4:30pm $120 (privately $150)* Work in a group setting – Fun workout atmosphere Easy transition into CrossFit Classes** Learn progressions for movement that build strength and technique. Can’t do a pullup? Our...
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95 vs 85: Math and Women’s Rights

One of our coaches was asked by an astute exerciser last week the following question: If men’s RX is 135, clinic and women’s RX is 95, dosage why does 85 turn up as RX sometimes? The answer is fairly simple, yet complicated.  It’s my call.  Back in the early...
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Sporting a New Hat

The new trucker hats are in – super retro and great for summer fun. $20 and you can walk around spreading some CFO love! Workout of the Day Strength/Skill The Cube Phase 3 Week 3 Deadlift 3 Sets of 8 @70% Conditioning AMRAP 6 4 Bar Facing Burpees 2 Deadlifts 275/185    
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Summer Intro Sessions for New Athletes

Summer Intro Sessions Tuesdays and Thursdays at 4:30pm $120 (privately $150)* Work in a group setting – Fun workout atmosphere Easy transition into CrossFit Classes** Learn progressions for movement that build strength and technique. Can’t do a pullup? Our intro sessions...
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Summer Slam “The Ladder Match”

  Summer Slam is coming up in August.  Summer Slam is an individual competition with spots available for RX, sildenafil Scaled, Masters RX and Masters Scaled. If you did the Open, you should do this! If you didn’t do the Open and are looking for a 1st competition, you...
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Final week of the Cube

This will be the final week of the Cube.  Next week, pharmacy we will follow the same program to test the lifts we have been working on.  So, this this week, more about it will be Bench on Monday, 1 set of 8+ at 80%, Deadlift on Wednesday 3 sets of 8 at 70% and Squat on Friday, 5...
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FGB on 6/4/2016

Saturday CrossFit at 9am and 10am.  At 10am, remedy we’ll start off with some weightlifting. Workout of the Day Fight Gone Bad 3 Rounds for Reps 1 minute at each station Wallball Shots Sumo Deadlift High Pull 75/55 Box Jump 20 inches Push Press 75/55 Row for Calories 1...
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Another Hot One!

From what we hear, page it is mighty hot in the Central Valley this week. Please make sure you are hydrating properly throughout the day, abortion throughout and after your workout. On hotter days, look when we sweat a ton, our bodies can become low in electrolytes such as...
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