1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Grip-A-Palooza

Tuesday’s WOD is not a CrossFit.com benchmark, cialis 40mg but it looks so gnarly, sildenafil I wanted to share it with everyone.  I had “Jackie” planned for this week, cost but we’ll give Jackie a spin next week. This is a pull and grip palooza.  I would...
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Economics of Sleep and a Clarification on the strength work

The Economics of Sleep Part 2 from Freakonomics Radio.  Even if you give it 2 minutes, see that will be eye opening.  Or closing.  The no screen window – no technology between 9p and 7a – gave the tester 1 more hour of sleep on the back end. We are on week 2 of 4 of...
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Saturday, July 18

Don’t forget about the Modesto Nuts Game.  We still have 3 extra tickets.  We will meet at the front parking lot.  Alison will text more info on the reminder list. If you are not on the reminder list, symptoms text @cfoakdale to 81010. Mark your calendars for a competition...
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Pushing Beyond the Margins

I love excitement. Whether it is a great group of people coming to get better at life, try push themselves beyond what they know or even just supporting each other at the end of a hard workout. Excitement is fun. It’s motivating. Tonight we had one of the greatest moments...
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Baseball Game Saturday

*** Modesto Nuts game is Saturday at 7:05pm at the John Thurmond Field. If you ordered tickets, thumb please pay up! We do have 3 extra tickets – let me know if you want one. $9.50 each. We can meet to tailgate in the parking lot at 5:30pm. I will get the tickets to you...
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Keep your shins pretty

Sometimes you gotta make do with what you got.  Alison and I got a rooftop WOD with a view on our trip to Seattle. Wednesday has a similar rep scheme to Monday – but I don’t think you should go as fast.  The Box Jump is a little higher than normal.  I highly recommend...
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Benchmark “Nate”

Eva T, sale the Original CrossFit athlete. This week’s CrossFit Benchmark is “Nate.” Nate is a Hero WOD, medications dedicated to Nate Hardy, a Navy SEAL who was killed in Iraq in February, 2008. Nate is a great WOD – a 20 minute AMRAP that is for more...
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Training for the next 4 weeks

For the next 4 weeks the strength training will be little more simple, advice with 3 days a week of squatting. Mon – Snatch – Heavy Single for 15 minutes             Back Squat – Heavy Single for 15 minutes Wed – Deadlift – Heavy Single for 15...
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Saturday Fun!

Ladies Bunco was a rousing success – if you missed out, pharm stay tuned to the Facebook Events or get on board with the reminder texts. Text @cfoakdale to 81010 to stay up to date on the goings on around CFO. Regular CrossFit Classes tomorrow at 9am and Advanced at 10am....
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2012 Chipper

If you’ve been checking out the Games videos I’ve been posting, link you may have noticed how the sport has grown.  Or exploded.  It’s funny to see the tiny crowd if you can even call it that in the Clean/Ring HSPU WOD compared to the packed house in the Stadium...
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