1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Working Together

Friday night our Whole Life Challenge Team completed the baseline WOD and chowed down on items that will be big No-No’s come September 19th. If you are interested in joining us for this 8 week lifestyle change, stomach join our team! On Saturday both 9 am and 10 am classes...
READ MORE

.com is da bomb.

This week started the CrossFit Team Series WOD’s. We are going to be doing one on Friday individually, viagra and you might see a team one on Saturday. We have been throwing a few .com WOD’s at you lately and I think you are starting to see that they are no joke....
READ MORE

Satan’s Tricycle

Why We Use the Assault Bike from CrossFit Invictus.  We don’t have an Assault Bike at CFO, doctor but we have an Airdyne, healing which is basically the same thing.  It has been called “Satan’s Tricycle” by someone more loquacious that I, view but the name...
READ MORE

Would you rather…

Would you rather have done max effort deadlifts and a double under power clean wod…aka “Forearms from Hell” OR 200 burpees on two horse stall mats in a garage? Post thoughts to comments on Facebook.   Workout of the Day Strength For Max Reps: Shoulder Press...
READ MORE

Fun Strength Week Ahead

The strength protocol for the week is different than the 10’s that we have been doing. Instead of doing 5 sets of 10, visit web you will take your weight and do it as many times as possible. If you can get 20, buy information pills great but you can go beyond that. Your...
READ MORE

Labor Day – 9am Only – Hero WOD

For Labor Day, ed we will only have one workout at 9am.  This week, pilule we will Deadlift Tuesday, dosage Press Wednesday, and Squat Friday.  More on the rep scheme tomorrow. Workout of the Day “Rene” 7RFT 400m run 21 Walking Lunge Steps 15 Pullups 9 Burpees
READ MORE

Saturday 9am and 10am – Sunday Clean Up the Stan

CrossFit at 9am and 10am tomorrow. On Sunday at 10am, order meet us at Orange Blossom to float and clean up the Stanislaus River.  You will need to bring a device to float down the river, viagra something to protect yourself from the sun, viagra food and drink.  We plan on...
READ MORE

Fall T-shirts

Fall t-shirt order Left side are ladies and right side are men’s. Men’s long sleeve are regular length. Preorders will be $22 and then after will go up to $25.95. If you want a different color let me know! Workout of the Day Strength/Skill, approved Week 3 of 4 Back...
READ MORE

The Mothership

This is a crossfit.com workout…You gotta pay attention to what the mothership tells you…   Workout of the Day For Time 50 Snatches 135/95
READ MORE

Whole Life Challenge Meeting

Wednesday night we will be holding a meeting for the Whole Life Challenge.   We will be going over the logistics of the website, approved how to sign up and the point system. There will also be a raffle for the people who have signed up or that sign up tomorrow night. If you sign...
READ MORE