1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Fran IV Update

The standards video will be posted tomorrow evening – we have a few more movements to cover. The final heat schedule will be emailed out this evening.  December is going to be an exciting month: December 5th – Franniversary IV :Girls Gone Bad with D-Meat Barrel on...
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11/28/2015

CrossFit at 9a and 10a.  At 10a, more about we will do a 15 minute lifting session from whatever is pulled out of the hat.  Possibilities are: deadlift, back squat, front squat, bench press, push press, clean. Workout of the Day 50-35-20 Wallball Shots 20/14 Pullups Doubleunders
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Black Friday Deals!

***9am class on Friday(11.27) ONLY!*** Thanksgiving 2015 is in the books. Bring on Christmas! With the end of Thanksgiving comes Black Friday! Check out our Black Friday Deals. These prices are Friday and Saturday ONLY. ** Intro Sessions plus 1 month of unlimited CrossFit for...
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Happy Thanksgiving!

This is our last post until after Thanksgiving…or at least until after we stuff our faces with comfy, look home cooked goodness.  We are so Thankful for everyone who walks into CrossFit Oakdale. Your positive attitudes, happy smiles, and consistent off the wall/slightly in...
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Thanksgiving Schedule

CrossFit Oakdale will hold 2 classes on Wednesday – at 9am and 5:30pm.  The WOD will be Cindy XXX, this so you can get plenty of pulling, pushing and squatting in before you smash your face with whatever you choose on Thanksgiving. Thursday Crossfit Oakdale will be closed...
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Whole Life Challenge 2015

For the past 8 weeks, shop including  HALLOWEEN, more about 25 people made a commitment to improving themselves on a whole. They focused on nutrition, here exercise, mobility, hydration, supplementation, reflection and a lifestyle improvement.  This particular challenge allowed...
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Saturday is a fun day too.

Tomorrow we have to teams headed to Walnut Creek for the Row-a-thon. Wish us luck! Enjoy Sarah as your Saturday morning coach. I am waiting for Sunday night’s post to talk about the winners of the Whole Life Challenge. Workout of the Day 7 Rounds For Time 7 Handstand...
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So much excitement!

  There were so many things going on at CFO this evening! If you missed it, site no worries, viagra dosage we can tell you tomorrow. Or maybe you read about it in the paper? Head’s up to Franniversary Athletes – we will be starting the Gauntlet 30 minutes earlier...
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Stay tuned

We should have the final stats of the Whole Life Challenge by the end of the week. I am so proud of everyone who hung in there for the 8 week challenge. There is a lot less of them these days. Next week’s schedule is going to be a bit funky so get your pencil’s ready...
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14.5ish

So, about it here is my below is my clean version of Open 14.5, which if it’s not not burned into your mind, was Thruster/Bar Facing Burpee.  In my experience, the best conditioning workouts are built off the Push/Pull concept.  The Clean and Jerk, often referred to as the...
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