1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Whole Life Challenge 2015

For the past 8 weeks, shop including  HALLOWEEN, more about 25 people made a commitment to improving themselves on a whole. They focused on nutrition, here exercise, mobility, hydration, supplementation, reflection and a lifestyle improvement.  This particular challenge allowed...
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Saturday is a fun day too.

Tomorrow we have to teams headed to Walnut Creek for the Row-a-thon. Wish us luck! Enjoy Sarah as your Saturday morning coach. I am waiting for Sunday night’s post to talk about the winners of the Whole Life Challenge. Workout of the Day 7 Rounds For Time 7 Handstand...
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So much excitement!

  There were so many things going on at CFO this evening! If you missed it, site no worries, viagra dosage we can tell you tomorrow. Or maybe you read about it in the paper? Head’s up to Franniversary Athletes – we will be starting the Gauntlet 30 minutes earlier...
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Stay tuned

We should have the final stats of the Whole Life Challenge by the end of the week. I am so proud of everyone who hung in there for the 8 week challenge. There is a lot less of them these days. Next week’s schedule is going to be a bit funky so get your pencil’s ready...
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14.5ish

So, about it here is my below is my clean version of Open 14.5, which if it’s not not burned into your mind, was Thruster/Bar Facing Burpee.  In my experience, the best conditioning workouts are built off the Push/Pull concept.  The Clean and Jerk, often referred to as the...
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Muscling up

In the coming weeks, viagra in order to get prepared for the CrossFit Games Open (yes, pill it’s coming) and to expand our fitness, I am am going to make a better attempt at working Muscleups into WODs.  On Pullup or Toe to Bar WODs, I may present a Muscle Up substitute. ...
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Franniversary IV : Girl’s Gone Bad

Registration for the Franniversary will be closing tomorrow. We are almost sold out.  I want to make sure our day goes smoothly, no rx which means  if you are thinking about signing up please do so in the next few hours. We have 55 teams with the most creative names I have heard...
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11/13/2015

CrossFit Oakdale will hold the Whole Life Challenge WOD at 9 and 10.  At 10, link we will do the WOD, pull a lift out the hat, and then I have a triplet to do. Workout of the Day WLC WOD With a 10 minute cap 800m Run 50 Pushups 75 Situps 100 Air Squats THEN as many burpees for...
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Working on Weaknesses

On Saturday the Whole Life Challengers will be celebrating the end of their 8 week challenge with a party out at Cafe Bravo at 5pm. Feel free to come and high five them! Workout of the Day Strength/Skill, capsule Week 1 of 6 2 Snatch OTM for 7 minutes Take 10 minutes to warm to...
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November 21st – Row-A-Thon

On Saturday November 21st we hope to have a few teams headed out to CrossFit Walnut Creek for the Row-a-Thon. The cost is $160 for a four person team (2 guys 2 gals) It starts at 7:30am and goes until 10am. We have one definite team, salve but are looking for more teams to...
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