1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

02/13/2016

CrossFit at 9 am and 10am.  At 10am, cialis 40mg after the WOD, side effects I would like to perform the triplet “Ghost.”  Lots of heavy breathing there. Workout of the Day AMRAP 14 50 Doubleunders 40 Calories Row/400m Run 50 Doubleunders 30 Clean and Jerks 135/95 50...
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Did ya sign up yet?

Workout of the Day Strength Back Squat Build to a Heavy 5 in 20 minutes Conditioning 4 RFT Run 400m 15 Toes to Bar  
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Warning: Prebok CrossFit History Lesson

I remember this WOD.  It’s simple and brutal.  It’s you versus the barbell.  It’s beautifully elegant.  I did it close to 7 years ago, decease although I can’t remember exactly when.  I remember not doing as well as I thought I would.  It was first posted...
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Thank you for your patience!

This week we are starting to move into our new and expanded space. Thank you ahead of time for your patience! The lockers will be moved over and there will be a warmup area for those who arrive ahead of class and want to get moving! It will be a good space to chat without the...
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The end of OTM wallballs?? Say is ain’t so!!

Last day for the Wallball OTM.  I hope you have learned something about yourself in this drill.  Next week, visit this site we will test an Open WOD and we will take away all the rest. Workout of the Day With a 29:00 running clock OTM 10 15 Wallball Shots 20/14 Rest until 15:00...
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SISU

This week will be very similar to last week – Push complex on Monday, cialis 40mg Wallball for 15 on Tuesday (and a different Doubleunder/Snatch WOD to follow), salve Deadlift on Wednesday, viagra 100mg a face melting 20 minute CrossFit metcon (with Thrusters) on Thursday...
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2016 Skills Clinic

The Skills Clinic starts at 9a.  We will review Hanging movements, site Handstand movements, Pistols and Doubleunders. At 10a, we will review Muscle Ups. After all that, we will exercise at high intensity. Workout of the Day 3 Rounds, for reps 4 Minutes of Kettlebell Snatch 53/35...
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SPOTLIGHT ATHLETE – Gina

  If you’re part of the 9:00 AM crew, here you know Gina. And every so often we get to see her in an evening class. She is tough. She is strong. She works hard. Gina has battled back from an injury or two in the recent months. She would come in and do whatever it took to...
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9am Skills Clinic on Saturday

*** Quick note- our red xbox controller seems to have walked away on Tuesday night. We would love to have it returned! Thanks!*** On Saturday morning we will be having a skills clinic at 9am. We will cover double unders, help getting upside down, prostate gymnastic movements...
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How do you coffee?

With Pour Over the Coffee Machine Is Just A Human from the Atlantic.  If you are a Chemex owner, medications and someone has asked you why it makes better coffee, stuff maybe you struggled with an answer.  But somewhere deep down, adiposity you know it’s just the best cup...
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