1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Lift Up Autism

Tomorrow is the Lift Up Autism Fundraiser at 9am. We will be doing a quick little finisher after the fundraiser if you want to stick around for Saturday morning fun.  You can still sign up online tonight or online at the gym tomorrow. The t-shirts  are awesome as usual and the...
READ MORE

Paleo or Zone?

Paleo or Zone from CrossFit Invictus.  As we begin the Whole Life Challenge, page which is a Paleo challenge, I recommend keeping an eye on Zone portions.  Whether you are an experienced Zone eater or you have only heard of the Zone through some of the WLC sessions, do yourself a...
READ MORE

I can see clearly from way up on this PLATEAU

If you are stuck, clinic stagnated or just in a rut you might have realized that things need to change. Maybe 7 habits in your life need to change. We are coming up on our Whole Life Challenge. It starts September 19th and will run over the 8 weeks to follow. There are three...
READ MORE

Lift Up Autism on Saturday!

Join us for Lift Up Autism on Saturday! Workout of the Day Strength/Skill Outlaw Clean and Jerk Capacity Test Take 10 minutes to build to 70% of your 1RM Clean and Jerk.  With that weight perform: OTM 5 2 Clean and Jerk After the 5 minutes are up, viagra buy perform AMRAP 2 Clean...
READ MORE

Get your donating on…

Please remember that the more items brought for donation, no rx the more people in need we can help. Items needed: Water * diapers * NEW underwear and socks * gently used clothing * toiletries *baby wipes* baby formula* canned goods * spirit lifting items ALSO on another...
READ MORE

Donations for the Butte Fire & Upcoming Training

After the high rep work of the last month, buy more about it will be a fun opportunity to test your ability to perform the Olympic lifts in a “heavy with high heart rate” setting.  We’ll do the Outlaw Capacity tests – Snatch on Monday at 80% of 1RM,...
READ MORE

Working Together

Friday night our Whole Life Challenge Team completed the baseline WOD and chowed down on items that will be big No-No’s come September 19th. If you are interested in joining us for this 8 week lifestyle change, stomach join our team! On Saturday both 9 am and 10 am classes...
READ MORE

.com is da bomb.

This week started the CrossFit Team Series WOD’s. We are going to be doing one on Friday individually, viagra and you might see a team one on Saturday. We have been throwing a few .com WOD’s at you lately and I think you are starting to see that they are no joke....
READ MORE

Satan’s Tricycle

Why We Use the Assault Bike from CrossFit Invictus.  We don’t have an Assault Bike at CFO, doctor but we have an Airdyne, healing which is basically the same thing.  It has been called “Satan’s Tricycle” by someone more loquacious that I, view but the name...
READ MORE

Would you rather…

Would you rather have done max effort deadlifts and a double under power clean wod…aka “Forearms from Hell” OR 200 burpees on two horse stall mats in a garage? Post thoughts to comments on Facebook.   Workout of the Day Strength For Max Reps: Shoulder Press...
READ MORE