1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

14.5ish

So, about it here is my below is my clean version of Open 14.5, which if it’s not not burned into your mind, was Thruster/Bar Facing Burpee.  In my experience, the best conditioning workouts are built off the Push/Pull concept.  The Clean and Jerk, often referred to as the...
READ MORE

Muscling up

In the coming weeks, viagra in order to get prepared for the CrossFit Games Open (yes, pill it’s coming) and to expand our fitness, I am am going to make a better attempt at working Muscleups into WODs.  On Pullup or Toe to Bar WODs, I may present a Muscle Up substitute. ...
READ MORE

Franniversary IV : Girl’s Gone Bad

Registration for the Franniversary will be closing tomorrow. We are almost sold out.  I want to make sure our day goes smoothly, no rx which means  if you are thinking about signing up please do so in the next few hours. We have 55 teams with the most creative names I have heard...
READ MORE

11/13/2015

CrossFit Oakdale will hold the Whole Life Challenge WOD at 9 and 10.  At 10, link we will do the WOD, pull a lift out the hat, and then I have a triplet to do. Workout of the Day WLC WOD With a 10 minute cap 800m Run 50 Pushups 75 Situps 100 Air Squats THEN as many burpees for...
READ MORE

Working on Weaknesses

On Saturday the Whole Life Challengers will be celebrating the end of their 8 week challenge with a party out at Cafe Bravo at 5pm. Feel free to come and high five them! Workout of the Day Strength/Skill, capsule Week 1 of 6 2 Snatch OTM for 7 minutes Take 10 minutes to warm to...
READ MORE

November 21st – Row-A-Thon

On Saturday November 21st we hope to have a few teams headed out to CrossFit Walnut Creek for the Row-a-Thon. The cost is $160 for a four person team (2 guys 2 gals) It starts at 7:30am and goes until 10am. We have one definite team, salve but are looking for more teams to...
READ MORE

Veterans Day Schedule

On Veterans Day we will be programming the WOD “Klepto”. U.S. Air Force Major David “Klepto” L. Brodeur, viagra 34, sale of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in...
READ MORE

Back to Business

So, seek while I’ve been away, site I’ve notice people have been lifting some big weights.  I got to play at CrossFit King of Prussia over the weekend – they are a great group of folks and do things the right way.  Big thanks to Aimee Lyons, Giula, Miranda and...
READ MORE

How I bought my PR’s

***Head’s Up! Wednesday is Veteran’s Day! We will be doing a Hero WOD and only having 2 classes that day. 9am and 5:30pm.*** Just to confirm, nurse this is Alison, approved not Brian, curled up with the laptop on a rainy Sunday afternoon. YAY for RAIN! We have been...
READ MORE

Deja Vu

Tomorrow starts the last week of the Whole Life Challenge. If you are on the Challenge: Congratulations! If you live with someone who is on the Challenge…It is ALMOST over! We have spent a week meditating, abortion declaring our love for people, sales places and things,...
READ MORE