1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Here Comes a Complex!

Incredible numbers were put up on the CrossFit Total.  A big cheer for John L, health who broke the 1000 pound barrier 345/187/470.  Not close behind were strong men Matt, Nick G and Big Man Bob.  Melissa and Anna each put up near 700# totals with tons of PRs thrown in.  Rachelle...
READ MORE

Zero Week

Following the CrossFit Total, clinic be aware of your soreness levels, especially your lower back.  Personally, I have experienced back tightness following the Total, as you have just gone to the strength well 3 times.  We are going to keep the heavy lifting not quite so heavy...
READ MORE

Lifestyle Challenge

For the 23 members of the Whole Life Challenge, medications week 1 brings changes in many daily habits. They are changing their diet, cure adding in exercise, treatment mobility, supplementation and hydration. The last two parts deal with reflection and a lifestyle challenge. The...
READ MORE

Lift Up Autism

Tomorrow is the Lift Up Autism Fundraiser at 9am. We will be doing a quick little finisher after the fundraiser if you want to stick around for Saturday morning fun.  You can still sign up online tonight or online at the gym tomorrow. The t-shirts  are awesome as usual and the...
READ MORE

Paleo or Zone?

Paleo or Zone from CrossFit Invictus.  As we begin the Whole Life Challenge, page which is a Paleo challenge, I recommend keeping an eye on Zone portions.  Whether you are an experienced Zone eater or you have only heard of the Zone through some of the WLC sessions, do yourself a...
READ MORE

I can see clearly from way up on this PLATEAU

If you are stuck, clinic stagnated or just in a rut you might have realized that things need to change. Maybe 7 habits in your life need to change. We are coming up on our Whole Life Challenge. It starts September 19th and will run over the 8 weeks to follow. There are three...
READ MORE

Lift Up Autism on Saturday!

Join us for Lift Up Autism on Saturday! Workout of the Day Strength/Skill Outlaw Clean and Jerk Capacity Test Take 10 minutes to build to 70% of your 1RM Clean and Jerk.  With that weight perform: OTM 5 2 Clean and Jerk After the 5 minutes are up, viagra buy perform AMRAP 2 Clean...
READ MORE

Get your donating on…

Please remember that the more items brought for donation, no rx the more people in need we can help. Items needed: Water * diapers * NEW underwear and socks * gently used clothing * toiletries *baby wipes* baby formula* canned goods * spirit lifting items ALSO on another...
READ MORE

Donations for the Butte Fire & Upcoming Training

After the high rep work of the last month, buy more about it will be a fun opportunity to test your ability to perform the Olympic lifts in a “heavy with high heart rate” setting.  We’ll do the Outlaw Capacity tests – Snatch on Monday at 80% of 1RM,...
READ MORE

Working Together

Friday night our Whole Life Challenge Team completed the baseline WOD and chowed down on items that will be big No-No’s come September 19th. If you are interested in joining us for this 8 week lifestyle change, stomach join our team! On Saturday both 9 am and 10 am classes...
READ MORE