1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Alison says get in the Game(s)

Next week is the first WOD of the Open. It is exciting times in a CrossFit Gym. The WOD is announced at 5pm on Thursday night and our hearts will be racing to see what we will be challenged with.  While we had a few PR’s today on the snatch, story we ALWAYS see PR’s...
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My Snatch Game

Thursday’s workout is what I call the Snatch Game.  After a few years of lifting heavy, cure just hitting numbers isn’t always the most fun.  To keep it interesting, story I like to play little games.  Like how heavy can I go without hook grip, or lifting shoes, or a...
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Field Trip!

The Open is upon us and we are excited to go on a field trip! On Friday March 4th we will be headed up to CrossFit Sonora for some Friday Night Lights type of event. We will be doing 16.2 up there  and they will come down the next Friday and compete with us on our turf...
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Wallball Tester

CrossFit.com has it’s first new website in 15 years.  That’s pretty cool. Tuesday we will be re-testing a CrossFit Games Open WOD.  This is a big boy test, buy more about and maybe the best one CrossFit has done to date.  It appeared as 12.4 and 13.3.  If you are fit,...
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Some New Gear

We have some new equipment at the gym as of Sunday.  First, more about we hung new ropes.  They are thicker than our old rope – which started thick, but stretched out.  You may find them easier to climb.  Be cautious on the way DOWN.  The ropes are new, so they are a little...
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02/13/2016

CrossFit at 9 am and 10am.  At 10am, cialis 40mg after the WOD, side effects I would like to perform the triplet “Ghost.”  Lots of heavy breathing there. Workout of the Day AMRAP 14 50 Doubleunders 40 Calories Row/400m Run 50 Doubleunders 30 Clean and Jerks 135/95 50...
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Did ya sign up yet?

Workout of the Day Strength Back Squat Build to a Heavy 5 in 20 minutes Conditioning 4 RFT Run 400m 15 Toes to Bar  
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Warning: Prebok CrossFit History Lesson

I remember this WOD.  It’s simple and brutal.  It’s you versus the barbell.  It’s beautifully elegant.  I did it close to 7 years ago, decease although I can’t remember exactly when.  I remember not doing as well as I thought I would.  It was first posted...
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Thank you for your patience!

This week we are starting to move into our new and expanded space. Thank you ahead of time for your patience! The lockers will be moved over and there will be a warmup area for those who arrive ahead of class and want to get moving! It will be a good space to chat without the...
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The end of OTM wallballs?? Say is ain’t so!!

Last day for the Wallball OTM.  I hope you have learned something about yourself in this drill.  Next week, visit this site we will test an Open WOD and we will take away all the rest. Workout of the Day With a 29:00 running clock OTM 10 15 Wallball Shots 20/14 Rest until 15:00...
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