1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

The 2016 Open – Part 1

The 2016 Open was a return to the grind.  Looking back at the 2015 Open, shop that test was pretty technical. You needed a high level of mastery of CrossFit’s more technical skills to do well. 15.1, not so much in my view , but depending on your ability to perform a good...
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What is Meathead Monday?

Don’t forget – the CrossFit Oakdale Open Door Competition is Saturday – 5 minutes of Cindy (5 Pullups, drugs 10 Pushups, look 15 squats), 5 minutes to establish a Snatch, 5 minutes of Cindy, 5 minutes to establish a Clean and Jerk.  The standards on Cindy are...
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04/02/2016 CrossFit

CrossFit at 9am and 10am.  We’ll have one WOD with Muscle Ups.  This can be easily scaled, approved so don’t let that scare you. Workout of the Day 3 RFT 120 Doubleubders 10 Clean and Jerks 145/100 8 Muscle Ups Rest 3 minutes between rounds
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Looking for a little competition?

The Open is officially over. There is no 16.6.  What is an Athlete in the prime of their season to do? Scaled, buy RX or Masters alike can find solace in the upcoming Open Door Series on April 9th. Only 8 days away.  The WOD will be the “CrossFit Oakdale TOTAL.” ...
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16.5

Top performers for 16.5 Men Chance 12:29, ed Brian 13:24, help Paul G 13:35 Ladies Sarah 12:35, Gina 16:03, Alison 17:37 CFO OG Paul G makes his first appearance on the top 3!  Imagine if he worked out with us! Sarah continued to dominate, but look out for Gina!  Gina took second...
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Somethings that need to be mentioned

Brian will be doing a Open rundown this week, find but before that even happens, we wanted you to know that June has qualified for the next level of the CrossFit Games for her age division – the Masters Online Regionals! 170th in the WORLD. The WORLD.  Great job June! We...
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Dear CrossFit Oakdale Athlete-

I gotta be honest, check when 16.5 was announced, seek I wasn’t impressed.  Yes, it was a repeat, and it was a first in that we repeated movements for the first time in an Open.  That, coupled with being a big fan of push/pull or pull/push workouts made me a little meh, as...
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One more day for 14.5. I mean 16.5

I had some ideas about writing a post, online but it’s a little late.  If you need to get in 16.5, case make sure you let Alison know.  You need to have it done by tomorrow at 5pm. Just so you know, I am still in “Open mindset.”  I’m still mulling over...
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Another Saturday AND the last Open WOD

Tomorrow will be the last Saturday of the Open. Feel free to bring some drinks to celebrate the end of the OPEN! Classes at 9 and 10am . If you need to go on Sunday, capsule 7am is the time. No Open Gym from 1-3pm. We will be going back to Open Gym at 10am-noon starting next...
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14.5 er…. I mean 16.5

  Workout 16.5 21-18-15-12-9-6-3: Thrusters Burpees M 95 lb.      F 65 lb.
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