1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Just a Heads Up in the New Year

For Thursday, more about New Year’s Eve, there will only be class at 9am.  We will be open for Open gym from 10a to 12p. On Friday, New Year’s Day, we will do a 12 Days of Christmas WOD at 12p only.  The CrossFit Oakdale 12 Days of Christmas is: 1 Sumo Deadlift High...
READ MORE

Open Prep WODs…my bad

I failed to post a couple of Open prep WODs that I am planning to use to augment my training in the coming weeks.  These sessions can be done as a warm up or an extra session after the WOD.  WOD 1: Alternating Tabata of Doubleunders and Burpees.  WOD 2:  Every 3 minutes, treat...
READ MORE

New Years Day is the 12th Day of Christmas

So, information pills after a minimal amount of deliberation, cheapest we will do a “12 Days of Christmas” WOD on New Years Day at 12pm.  I guess that’s the 12th day of Christmas. There is a bunch of barbell work at 95/65.  There are 12 movements, information...
READ MORE

Getting Ready for 2016

We hope you had a nice weekend.  Alison and I did our best to eat our way through Monterey. Due to New Years, see this will be an abbreviated week – normal training hours on Monday through Wednesday.  On New Years Eve – Thursday – there is only 1 class, at 9am,...
READ MORE

Christmas Eve

There will be a 9am class ONLY on Christmas Eve. We will be closed Friday, view Saturday and Sunday. Merry Christmas to you and your families. Make sure you give lots of hugs, smiles and well wishes to all you see. We are truly grateful to all of you who walk in the doors of...
READ MORE

Preach on Greg

Glassman at Harvard Divinity School.  Is he preaching to the choir? Workout of the Day “Wittman” 7 RFT 15 Kettlebell Swings 53/35 15 Power Cleans 95/65 15 Box Jumps 24/20
READ MORE

Gift Ideas and Schedules

We are almost to Christmas! If you are looking for gifts for friends and family, visit this we are still offering 1 FREE month of UNLIMITED CrossFit with the purchase of an Intro package for $150 ($300 value). Starting tomorrow (12/22) ALL apparel will be 15% off for 3 days...
READ MORE

Christmas Week planning

Normal hours this week until Wednesday.  On Thursday, approved which is Christmas Eve, we will have 1 class at 9am.  I have a sweet WOD planned – mixing Cindy and testing Clean and Jerk and Snatch. CrossFit Oakdale will be closed Friday through Sunday for Christmas. I will...
READ MORE

Christmas Party at 6p!

CrossFit at 9a and 10a.  Christmas Party starts at 6p. Workout of the Day 3RFT 50 Box Jumps 20in 35 Deadlift 155/100 10 Muslceups or 10 Pullups and 10 Dips
READ MORE

Muscle Up Transition Video

CrossFit must have been listening to me talking about working on the Muscle Up transition, this web because they went ahead and posted another video of a new Muscle Up transition drill. Workout of the Day Strength/Skill, thumb Week 5 of 6 Clean and Jerk 2 Clean and Jerk OTM for 7...
READ MORE