1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Satan’s Tricycle

Why We Use the Assault Bike from CrossFit Invictus.  We don’t have an Assault Bike at CFO, doctor but we have an Airdyne, healing which is basically the same thing.  It has been called “Satan’s Tricycle” by someone more loquacious that I, view but the name...
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Would you rather…

Would you rather have done max effort deadlifts and a double under power clean wod…aka “Forearms from Hell” OR 200 burpees on two horse stall mats in a garage? Post thoughts to comments on Facebook.   Workout of the Day Strength For Max Reps: Shoulder Press...
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Fun Strength Week Ahead

The strength protocol for the week is different than the 10’s that we have been doing. Instead of doing 5 sets of 10, visit web you will take your weight and do it as many times as possible. If you can get 20, buy information pills great but you can go beyond that. Your...
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Labor Day – 9am Only – Hero WOD

For Labor Day, ed we will only have one workout at 9am.  This week, pilule we will Deadlift Tuesday, dosage Press Wednesday, and Squat Friday.  More on the rep scheme tomorrow. Workout of the Day “Rene” 7RFT 400m run 21 Walking Lunge Steps 15 Pullups 9 Burpees
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Saturday 9am and 10am – Sunday Clean Up the Stan

CrossFit at 9am and 10am tomorrow. On Sunday at 10am, order meet us at Orange Blossom to float and clean up the Stanislaus River.  You will need to bring a device to float down the river, viagra something to protect yourself from the sun, viagra food and drink.  We plan on...
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Fall T-shirts

Fall t-shirt order Left side are ladies and right side are men’s. Men’s long sleeve are regular length. Preorders will be $22 and then after will go up to $25.95. If you want a different color let me know! Workout of the Day Strength/Skill, approved Week 3 of 4 Back...
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The Mothership

This is a crossfit.com workout…You gotta pay attention to what the mothership tells you…   Workout of the Day For Time 50 Snatches 135/95
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Whole Life Challenge Meeting

Wednesday night we will be holding a meeting for the Whole Life Challenge.   We will be going over the logistics of the website, approved how to sign up and the point system. There will also be a raffle for the people who have signed up or that sign up tomorrow night. If you sign...
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Team Series

The CrossFit Team Series is on it’s way.  This online competition tests teams of 4 – 2 men and 2 women over the course of 2 weekends.  Week 1 is September 8-14 and Week 2 is October 6-12. CrossFit will announce the WODs and give you a week to do them and submit your...
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3 of 4, So…5

This is week 3 of our 4 week strength cycle, ask working sets of 10.  This week will be 5 sets of 10.  Not only are there  good number of reps, but we really want you to keep the rest periods short – 90 seconds. Continue to focus on perfect position with tempo – lower...
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