1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

The Glassman Chipper

The Glassman Chipper from the CrossFit Journal.  CrossFit has seemed to evolve over the last 5 or 6 years in many aspects – as a lifestyle, and a business, a training program, and a sport. But if you look at these articles, you realize this was all a part of Greg...
READ MORE

Throwback Tuesday

Wednesday’s workout is from the original CrossFit Open – 11.2.  It’s a heavy breather of box jumps, stomach hand release push ups and deadlifts.  This workout introduced hand release pushups to the masses, stomach although they had been introduced in the...
READ MORE

Lucky 8’s?

I was talking with someone during 16.1 (the overhead walking lunge/burpee/Chest to Bar WOD) and I was marveling how everything came out to 8’s.  8 Burpees and 8 Chest to Bar, story but it was incredible to me how short or tall, buy everyone needed 8 steps to get through the...
READ MORE

3rd Phase of the Cube

This week, treat we’ll enter the 3rd Phase of the Cube.  The lifts and rep schemes stay the same, information pills but the percentages go up by 5%.  So our working weights will be 70% for explosive day, 80% for rep day, and 90% for heavy day. Monday we will be closed, but...
READ MORE

5/21/2016

CrossFit at 9am and 10am.  Get your sweat on before the Chocolate Festival.  If you’re into that kind of thing. Workout of the Day 33-22-11 Push Jerk 135/95 Pullup At 10am, decease we will do this, and after a 10 minute rest 5 RFT 250m row 7 Power Clean 135/95 7 Bar Facing...
READ MORE

Self Talk

Stop Thinking, information pills Start Exercising from Headspace.  If you talk to me for a little bit, you may eventually hear me talk about Headspace, an app that I have been using to learn about, and how to meditate.  The practice that Headspace develops enhances mindfulness,...
READ MORE

Killin’ It

We love our Adult Athletes, purchase  but I have to give mad props (or whatever the youngsters are saying these days) to our Kid Athletes! Hannah W. has been with CrossFit Oakdale since the before the beginning. She works out and is a worker bee – refilling the fridge and...
READ MORE

Goals

  Congratulations to Sonia H who finished as the 10K Overall Masters Female Runner in the Rina’s Run a few weeks ago. Sonia is working towards qualifying for the Boston Marathon. She trains daily – running, visit this site kickboxing and CrossFit. She started...
READ MORE

Tuesday May 17th, 2016

Workout of the Day Strength/Skill Hang Clean In 20 minutes, cost build to a heavy single.  You may squat, cialis 40mg power, stuff or split.  Shooters choice. Conditioning AMRAP 6 4 Bar Facing Burpees 2 Power Cleans 185/115  
READ MORE

Meet Steve C

Athlete Spotlight by Christine Clark When Steve walked into CrossFit Oakdale 3 months ago, erectile he was welcomed by a motley crew of 9AM enthusiasts. Since then he has grown by leaps and bounds. Steve has shown great dedication, not missing a single day of training. He is...
READ MORE