1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

FGB on 6/4/2016

Saturday CrossFit at 9am and 10am.  At 10am, remedy we’ll start off with some weightlifting. Workout of the Day Fight Gone Bad 3 Rounds for Reps 1 minute at each station Wallball Shots Sumo Deadlift High Pull 75/55 Box Jump 20 inches Push Press 75/55 Row for Calories 1...
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Another Hot One!

From what we hear, page it is mighty hot in the Central Valley this week. Please make sure you are hydrating properly throughout the day, abortion throughout and after your workout. On hotter days, look when we sweat a ton, our bodies can become low in electrolytes such as...
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Thursday 6/2/16

Today’s workout might sound familiar to you. It was the WOD from last Thursday, mind just kicked up a tiny bit. In the coming weeks we will be adding on here and there to see how far we can take it. We will try to keep it to 40 seconds of work, buy information pills 20...
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Wednesday 6/1/16

Workout of the Day Strength Deadlift 5 sets of 2 @ 90% Conditioning 5 RFT 21 Hang Power Clean 95/65 21 Wall Ball Shots 20/14 18 Minute Time Cap  
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Tuesday 5/31/16

Workout of the Day Strength Bench Press 3 sets of 8 at 70% of 1RM Conditioning 10-9-8-7-6-5-4-3-2-1 Box Jump 24/20 Pullup Air Squat  
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Memorial Day Schedule

We will be closed on Memorial Day. Regular classes resume on Tuesday. This week will be a break in the Kids and Teens Program. Our summer schedule will start up on Monday June 6th. Kids classes are Mondays and Wednesdays from 10:30am-11am. 1 day a week for 8 weeks will be $70 2...
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“Murph”

 ***We will be closed Monday, tadalafil May 30th for Memorial Day. Also NO OPEN GYM Tuesday and Thursday of next week.*** Don’t forget – Murph on Saturday at 9am.  This is a longer CrossFit workout with a lot of reps – 600 in total with 2 miles of running.  The...
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The Glassman Chipper

The Glassman Chipper from the CrossFit Journal.  CrossFit has seemed to evolve over the last 5 or 6 years in many aspects – as a lifestyle, and a business, a training program, and a sport. But if you look at these articles, you realize this was all a part of Greg...
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Throwback Tuesday

Wednesday’s workout is from the original CrossFit Open – 11.2.  It’s a heavy breather of box jumps, stomach hand release push ups and deadlifts.  This workout introduced hand release pushups to the masses, stomach although they had been introduced in the...
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Lucky 8’s?

I was talking with someone during 16.1 (the overhead walking lunge/burpee/Chest to Bar WOD) and I was marveling how everything came out to 8’s.  8 Burpees and 8 Chest to Bar, story but it was incredible to me how short or tall, buy everyone needed 8 steps to get through the...
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