1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

How I bought my PR’s

***Head’s Up! Wednesday is Veteran’s Day! We will be doing a Hero WOD and only having 2 classes that day. 9am and 5:30pm.*** Just to confirm, nurse this is Alison, approved not Brian, curled up with the laptop on a rainy Sunday afternoon. YAY for RAIN! We have been...
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Deja Vu

Tomorrow starts the last week of the Whole Life Challenge. If you are on the Challenge: Congratulations! If you live with someone who is on the Challenge…It is ALMOST over! We have spent a week meditating, abortion declaring our love for people, sales places and things,...
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Houston We Have A Lift Off

As I told the 5:30pm class if you have signed up for the LiftOff you will be doing it on Friday. I also said if you have not signed up for the LiftOff you will be doing it on Friday. Those not registered to compete will still be doing the WOD, pill scaling to your ability.  That...
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Badonkadonk. Need I say more?

 I am just going to leave this link HERE. You can look. You can not look. It is safe for work just in case you are on the job.  Workout of the Day AMRAP 20  5 Chest to Bar Pullups 10 Push Press 95/65 On Odd Rounds: 1, viagra 3, order 5, etc. 15 Wall Ball Shots 20/14 On Even...
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Movements for Franniversary IV: Girls Gone Bad RELEASED!

Below are the Movements and Weights for the Franniversary Gauntlet.  Like last year, symptoms a team of any mix – guy/guy, dosage girl/girl, order guy/girl – will complete 4 versions of the “Girls” WOD back to back to back to back, partner style.  Only 1...
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Lift Off!

If you haven’t had the chance to sign up yet for the Lift Off – GET ON IT! We will be doing it just like the Open. If you can’t make it on Saturday, this web we will be doing it on Friday throughout the day. Your opening weight for the max effort snatch and...
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Row, Row, Row Your Boat

This will be a transition/de-load week in preparation of the CrossFit Lift Off.  The goal is to hit our best possible Snatch and Clean and Jerk on Saturday.  That means being smart this week, cure and keeping the body ready, but not overly taxing the Central Nervous System....
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Happy Halloween!

Happy Halloween!! Feel free to dress up…as your favorite coach or whatever…   9 AM 15 minutes to find snatch 15 minutes to find clean and jerk THEN AMRAP 7 7 Cleans 75/45 7 Thrusters 7 Burpees   10 AM 15 minutes to find snatch 15 minutes to find clean and...
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CLEAN Grip Deficit Deadlift

For the Clean Grip Deficit Deadlift – this should not be a check your soul and go to a dark place movement.  This is more about positioning your body and feeling through the Clean Grip Deadlift from a deeper starting position and an elongated pull.  The sets of 2 will...
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Airing it Out

So after 3 days of heavy duty lifting and some tough conditioning WODs, cure we are going to “air” the body out with a longer duration running WOD.  Feel free to sub Air Dyne (20 cals) or the Row  (500m) for the run.  When you return from you run, order get in a plank...
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