1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Clean Up the Stan!

We have posted a few new upcoming events on the Facebook…check them out! Clean Up the Stan! is coming up Labor Day weekend – CFO Coaches will meet people (down by the river!) at the Orange Blossom Recreational Area with a small boat in tow to collect garbage and other...
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Sep 19th – Lift Up Luke

On September 19th, check CrossFit Oakdale is proud to host “Lift Up Autism.”  We hosted for this fundraiser 2 years ago, hospital and it was a great time, help for a great cause: autism research.  “Lift Up Autism” was formerly called “Lift Up...
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Whole Life Challenge

September 19th is the first day of the Whole Life Challenge. If you missed the meeting, buy go to the Whole Life Website for more in depth information. There is a sign up list on the front desk. Alison will be emailing out information this week regarding the online sign up. Also,...
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Athlete Spotlight! – Lizzie

By Tricia Wessling   How were you introduced to CFO? When did you realize CrossFit was for you? I found CFO through a Google search of places around the area. I drove to them all to check them out … I had never seen a Crossfit box before. I had just moved here from Ontario,...
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Flip it

We will begin week 2 of our strength progressions.  Instead of adding weight, pilule we will be adding a set.  We will be adding work, approved and trying to keep the rest low, so be prepared to move well and quickly. Workout of the Day Strength/Skill, Week 2 of 4 Deadlift 4 sets...
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Just another Saturday

Cooler temperatures are upon us…that’s right consistent 90’s! Tomorrow will be much cooler than last Saturday…but let’s bring our “A” game anyway. At 9am and 10am For Time 8 Muscle Ups* 50 Box Jumps 20/16 8 Muscle Ups 35 Box Jumps 24/20 8...
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Update

The War on Your Legs will continue until fitness improves.  Thank You.  (We do it because we love you.)     Workout of the Day Strength/Skill, medications Week 1 of 4 Back Squat 3 sets of 10 Some starting points are bodyweight, stuff 50%-60% of 1RM. Conditioning 7RFT 10...
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“McKilla”

Tomorrow is Coach Micayla’s last day at CFO. It has been very fun to watch her grow as an Athlete. She always has a smile on her face, try a cheery attitude and a tenacious spirit when faced with a new challenge. We saw that this weekend in the Finals of the Women’s...
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Push it real good…

So, tadalafil we are Shoulder Pressing in the strength portion.  The reps are relatively light, visit but there are a lot of them.  For the set of 10, I recommend starting at 50% of body weight.  Ladies may be a little lighter than this.  I would guess for week 1, we will have a...
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Summer Slam Revisited

So, order we did the CrossFit Oakdale Summer Slam on Saturday.  To say that it ran as well as we hoped it would is both an understatement and a relief.  Bob, link Tricia, Adele (more on her), Chris, June, Hannah, Gloria, Christine, Thomas, Kate, Kelsey, Tyrell, Aaron, Sarah (more...
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