1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Tuesday 5/31/16

Workout of the Day Strength Bench Press 3 sets of 8 at 70% of 1RM Conditioning 10-9-8-7-6-5-4-3-2-1 Box Jump 24/20 Pullup Air Squat  
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Memorial Day Schedule

We will be closed on Memorial Day. Regular classes resume on Tuesday. This week will be a break in the Kids and Teens Program. Our summer schedule will start up on Monday June 6th. Kids classes are Mondays and Wednesdays from 10:30am-11am. 1 day a week for 8 weeks will be $70 2...
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“Murph”

 ***We will be closed Monday, tadalafil May 30th for Memorial Day. Also NO OPEN GYM Tuesday and Thursday of next week.*** Don’t forget – Murph on Saturday at 9am.  This is a longer CrossFit workout with a lot of reps – 600 in total with 2 miles of running.  The...
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The Glassman Chipper

The Glassman Chipper from the CrossFit Journal.  CrossFit has seemed to evolve over the last 5 or 6 years in many aspects – as a lifestyle, and a business, a training program, and a sport. But if you look at these articles, you realize this was all a part of Greg...
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Throwback Tuesday

Wednesday’s workout is from the original CrossFit Open – 11.2.  It’s a heavy breather of box jumps, stomach hand release push ups and deadlifts.  This workout introduced hand release pushups to the masses, stomach although they had been introduced in the...
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Lucky 8’s?

I was talking with someone during 16.1 (the overhead walking lunge/burpee/Chest to Bar WOD) and I was marveling how everything came out to 8’s.  8 Burpees and 8 Chest to Bar, story but it was incredible to me how short or tall, buy everyone needed 8 steps to get through the...
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3rd Phase of the Cube

This week, treat we’ll enter the 3rd Phase of the Cube.  The lifts and rep schemes stay the same, information pills but the percentages go up by 5%.  So our working weights will be 70% for explosive day, 80% for rep day, and 90% for heavy day. Monday we will be closed, but...
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5/21/2016

CrossFit at 9am and 10am.  Get your sweat on before the Chocolate Festival.  If you’re into that kind of thing. Workout of the Day 33-22-11 Push Jerk 135/95 Pullup At 10am, decease we will do this, and after a 10 minute rest 5 RFT 250m row 7 Power Clean 135/95 7 Bar Facing...
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Self Talk

Stop Thinking, information pills Start Exercising from Headspace.  If you talk to me for a little bit, you may eventually hear me talk about Headspace, an app that I have been using to learn about, and how to meditate.  The practice that Headspace develops enhances mindfulness,...
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Killin’ It

We love our Adult Athletes, purchase  but I have to give mad props (or whatever the youngsters are saying these days) to our Kid Athletes! Hannah W. has been with CrossFit Oakdale since the before the beginning. She works out and is a worker bee – refilling the fridge and...
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