1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

2010 Clean/Ring HSPU, minus the Ring

I changed the Thursday WOD earlier this week.  I hard originally planned to do the Double Pyramid Helen from the 2010 Games.  After the 125 pull-ups from 2007 on Monday, information pills another high rep pull up WOD was probably too much. So, viagra order we’ll do the...
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2009 Games WOD

By 2009, sick the CrossFit Games had grown.  What started as an invite only BBQ/WOD event in 2007, website like this to a 300 plus athlete competition in 2008, 2009 was a whole new ballgame.  Athletes were clearly calling CrossFit a sport, and secretly training full time, or as...
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2008 Games History Lesson

Tuesday’s WOD is from the 2008 CrossFit Games.  The video is badass.  When it was announced, medicine the weight blew everyones mind’s.  275/185 seemed impossibly heavy in a WOD.  But a CrossFit usually shows, health the weight for the tope athletes was not ...
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Games History Lesson

I had every intention on doing a bigger post today, information pills but I spent the whole day driving.  This week we will be doing some past CrossFit Games workouts.  I will post them tomorrow, site but each day we will hit one from different years – 2007 on Monday,...
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Friday July 3rd

Happy Fourth of July Weekend! We will be closed on Saturday and Sunday – get out of town, this get to the river or just be with your friends and family. Pushup Challenge testing begins Monday- there is still time to sign up!       Strength 5 sets  Power...
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Hot Summer’s Day

It’s going to be 106 Degrees on Wednesday.  I had originally programmed a running/WB WOD, pharmacy but last time we ran, price it was just as hot.  As much as I love misery, sending people in and out of the hot sun is not my bag. Please make sure you are dressed for the hot...
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DT – It used to be heavy…

DT was first posted in 2009 and is a Hero WOD dedicated to USAF SSG Timothy Davis.  We will honor him and test ourselves on the week of the anniversary of our independence as a nation. When DT was first posted, this web it was considered a heavy WOD.  5-6 years later, patient as...
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Week 4 of our current cycle begins

The Benchmark WOD this week is not a “Girl” but a Hero WOD – DT.  DT is 5 RFT 12 Deadlift, malady 9 Hang Power Cleans, advice 6 Push Jerks with a 155/100# bar.  There is a ton of strategy to this WOD.  More on that tomorrow. We will be closed Saturday &...
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Summer Slam “7’s” WOD’s 2 & 3

Register HERE “Quick & Dirty 30” RX Division 30 Chest 2 Bar Pullups 30 Burpees to Plate 30 Wall Ball Shots 20/14 – 10’/9′ 7 Min. Cap Scaled & Masters Division This WOD goes backwards – if you don’t have pull-ups, stuff or multiple...
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Ladder Day Saturday

I know in my head what I want the WOD to be. It is a deadlift/box jump ladder. BUT I want to see how the equipment works out so I will make up a deadlift/box jump WOD where the reps will go down as the weight goes up. In the  10 am advanced class we will do the deadlift/box jump...
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