1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Somethings that need to be mentioned

Brian will be doing a Open rundown this week, find but before that even happens, we wanted you to know that June has qualified for the next level of the CrossFit Games for her age division – the Masters Online Regionals! 170th in the WORLD. The WORLD.  Great job June! We...
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Dear CrossFit Oakdale Athlete-

I gotta be honest, check when 16.5 was announced, seek I wasn’t impressed.  Yes, it was a repeat, and it was a first in that we repeated movements for the first time in an Open.  That, coupled with being a big fan of push/pull or pull/push workouts made me a little meh, as...
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One more day for 14.5. I mean 16.5

I had some ideas about writing a post, online but it’s a little late.  If you need to get in 16.5, case make sure you let Alison know.  You need to have it done by tomorrow at 5pm. Just so you know, I am still in “Open mindset.”  I’m still mulling over...
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Another Saturday AND the last Open WOD

Tomorrow will be the last Saturday of the Open. Feel free to bring some drinks to celebrate the end of the OPEN! Classes at 9 and 10am . If you need to go on Sunday, capsule 7am is the time. No Open Gym from 1-3pm. We will be going back to Open Gym at 10am-noon starting next...
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14.5 er…. I mean 16.5

  Workout 16.5 21-18-15-12-9-6-3: Thrusters Burpees M 95 lb.      F 65 lb.
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Team Update

** 7am Sunday is the only time that day to do Open WOD. We will be closed for the rest of that day** Top 16.4 Scores Ladies Sarah L (190), visit this site Gina (166), health Alison (165) Kyra got 166 and would have had our number 3 score, view but she didn’t submit.  Let...
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This upcoming weekend –

We are coming up on a holiday weekend. A holiday weekend that is also the last weekend of the Open. 16.5 will be released on Thursday and it will be programmed on Friday and Saturday as usual. There will be no afternoon Open gym on Sunday, thumb but there will be a brief moment...
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Whole Life Challenge

        On Friday night we celebrated the end of the Whole Life Challenge. There were 40 people who started the 56 day challenge and so many changes throughout. The support of the community through the Whole Life Challenge web page is wonderful. There were...
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16.4 recap

16.4 has been one of the most fun workouts of the Open – in my opinion everyday.  16.1 was 20 minutes of misery, for sale and 16.2 and .3 were technically challenging enough that only the most skill were able to make a dent and really work hard. 16.4?  Even if you...
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16.4

Workout 16.4 13-min. AMRAP: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups M 225 lb. / 20-lb. ball F  155 lb. / 14-lb. ball  
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