1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

“McKilla”

Tomorrow is Coach Micayla’s last day at CFO. It has been very fun to watch her grow as an Athlete. She always has a smile on her face, try a cheery attitude and a tenacious spirit when faced with a new challenge. We saw that this weekend in the Finals of the Women’s...
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Push it real good…

So, tadalafil we are Shoulder Pressing in the strength portion.  The reps are relatively light, visit but there are a lot of them.  For the set of 10, I recommend starting at 50% of body weight.  Ladies may be a little lighter than this.  I would guess for week 1, we will have a...
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Summer Slam Revisited

So, order we did the CrossFit Oakdale Summer Slam on Saturday.  To say that it ran as well as we hoped it would is both an understatement and a relief.  Bob, link Tricia, Adele (more on her), Chris, June, Hannah, Gloria, Christine, Thomas, Kate, Kelsey, Tyrell, Aaron, Sarah (more...
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New strength cycle

  We had an amazing competition on Saturday. We are still catching our breath from it and want to make sure we give the best rundown we can. Tomorrow night’s post will be all about the feats of strength and heart seen at the Summer Slam 7’s. The strength training...
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CrossFit Oakdale Summer Slam on Saturday! Finals Announced!

We are excited for the Summer Slam on Saturday!  We can’t wait to see our friends in fitness converge on the Cowboy Capital of the World! After a brief email SNAFU this morning, more about we are back on track. Registration starts at 7:00am.  Check in and get your t-shirt!....
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Living Wisely and Squatting Heavy

How to Live Wisely from the Education Life section of the new York Times.  If you have children, order these are some excellent questions for them (and you) to think about as they pursue a career and hopefully, a happy life.  I was trying, and failing, to ask these questions to...
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Changing it up

Rowing Technique: Adding Pressure to the Drive from CrossFit New York City.  Big Man Bob and I did a little rowing test last night before heading off to back to school night.  We both tackled rowing Nancy at different times: I used calories (21 cals per round) because I stink at...
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Multitasking

I was talking to Denny about the negatives of multi-tasking the other day, viagra and he told about a great article he read.  I don’t know if this was it, sildenafil but it summed my multi-tasking life in many ways.  I have found that as I prioritize tasks, ed I am more...
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Standards for Summer Slam 7’s

We are leading up to the Summer Slam 7’s this week and we are very excited for Saturday. We will be closing the registration on Wednesday, clinic so if you plan on joining us as a competitor, sick get on it! You can still register HERE.   If you would like to help out...
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Prepping for Summer Slam

We’re excited to be hosting our first ever Summer Slam this Saturday!  The CrossFit Oakdale Summer Slam is 3 Sprint WODs, viagra approved with a finals for the top 5 athletes in each division.  We have a lot of athletes, so we are re-setting the heats so the day will move...
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