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Oakdale, CA 95361
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2015 CrossFit Lift Off

  In 2 weeks the 2015 CrossFit Lift Off will take place. On November 5th they will release the timed workout that will accompany the two Max Effort lifts – the Clean & Jerk and the Snatch. There will be weight classes – so you will be competing with people...
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“Rahoi”

Hero WOD for Greg Rahoi on Thursday.  This is the only WOD that is dedicated to an FBI agent.  Greg was a member of the FBI’s most elite unit, story the Hostage Rescue Team.  These guys are like CrossFit Games athletes with guns. Another thing on the Rahoi WOD – I am...
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Testing out the Upside Down Movements

We have performed our little Handstand familiarity a few times now over the past 2 months.  Athletes have gotten upside down for the first time, viagra 100mg been more solid getting upside down, no rx and more athletes are walking on their hands, site even if for a step or 2 at a...
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Don’t be a creeper. When doing DU

I talk about positioning in Doubleunders ALL THE TIME.  Stand tall, website like this use your wrists.  I really like the wrists below your elbows cue.  If you are a creeper, information pills meaning your hands creep above your elbows, be aware.  Stop creeping. Workout of the...
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Week of October 19

The strength/plan for the week: Mon – DL/Front Squat Tues – Doubleunder Clean and Jerk Couplet Wed – Snatch work Thurs – Hero WOD “Rahoi” Fri – Clean and Jerk work On November 21, viagra 40mg CrossFit Walnut Creek is holding a Row-A-Thon...
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Saturday, 10/17/2015

CrossFit at 9am and 10am. Workout of the Day “Double Death” On the minute 1 Power Snatch in the first minute 2 Power Snatch in the second minute 3 Power Snatch in the third minute… Continue until you cannot complete the required work in the minute.  As soon a...
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Looking for opinions

Chilly Season is coming (from what I hear, order I don’t totally believe it). So if you had an option on a new CFO sweatshirt, what would you go for? A. Zip Up Hoodie B. Pullover Hoodie C. Pullover loose neck (Ladies) AND colors… grey? or royal blue? something wild?...
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Hot off the Presses!

New t-shirts are in stock- and they are SO COOL!  Long sleeve for the gents and long and short sleeve for the ladies. There is also a limited supply of a short sleeve royal blue t-shirt. If you preordered, ampoule they will be sorted and ready to wear tomorrow afternoon.  Workout...
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Just hold on a second!

Wait a Second or Two from CJ Martin of CrossFit Invictus.  CJ is one of the most sought after CrossFit coaches in the world, more about having coached winners of the CrossFit Games as an Individual (Camille) and as a Team.  On top of that, viagra CJ has coached athletes to...
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Pick Your Partner!

In 8 weeks we will be celebrating the 4th Annual Franniversary. We will be clashing gauntlet style, patient with 2 person teams. Once again we will be setting up some fun twists on familiar named WOD’s. BUT just when you think it is over…we bring you back into the...
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