1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

12/12/2015

CrossFit at 9am and 10am.  Xmas Bunco at 5pm.  Ready for Anything. Workout of the Day “T.U.P.” 15-12-9-6-3 Power Clean Pullup  Front Squat Pullup Men – 135, approved Ladies – 95 At 10am, I have a quick strength WOD I would like to try. It is easily scaled...
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Check out our new duds!

You may notice we have some new equipment.  Be advised, about it the weights are a little slick and the new barbells are a little greasy.  Please help us break them in!  Use the new bars – but first give them a rub down to ensure they are dry and make sure you are well...
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Proud of Our Peeps

I think by now we have recovered from the Franiversary weekend. Brian and I are truly Thankful for our amazing staff of judges, hospital runners, site checker-inners, and organizational peeps. It would not have gone as smoothly as it did without them. Seven out of the 64 teams...
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Holiday Happenings

Tomorrow evening’s post will be dedicated to the CFO athletes of this past weekend. Tonight we want to make sure you know all of the info on the upcoming events. Saturday night will be our Holiday Bunco. We are opening up this event, here so if you have friends who have...
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Breakin’ it down

The Franiversary showed us once again that competition brings out the best in many athletes and that the level of fitness in the CrossFit community continues to rise. First off, troche everybody broke our “Deadlift Rahoi” scoreboard.  We put 12 rounds on the...
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Franiversary is OVER!

Franiversary IV is over! First and foremost, buy more about thank you to the CrossFit Oakdale community for putting on an unforgettable event.  Thank you to the judges, viagra sale runners, set up crew and anyone from the CrossFit Oakdale family that participated.  Alison and I...
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Fran IV: Girls Gone Bad

It is Franniversary Eve. The gym is clean, check the t-shirts have been organized, information pills and scorecards have been placed neatly in their clipboards. There was even a test run of the Intercontinental Finals. Big thanks to Bob and Kate who came out to decorate, erectile...
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Handstands

We do Handstand work every week at CrossFit Oakdale.  We will have a handstand walk at the finals of the Franiversary – here’s why. The Outlaw Way Doctrine – Why Handstands? Workout of the Day Strength/Skill, sales Week 3 of 6 Snatch 2 Snatch OTM for 7 minutes...
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CFO Christmas Party and Events

On Saturday December 19th we will be having the 5th Annual CFO Christmas Party. We will have a White Elephant – $25 max if you are participating. There will be a kids White Elephant too – $10 max. Adult White Elephant will be for the ages 18 and over.  At the...
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12/02/2015

Here’s 2 pretty good, hospital “real world” CrossFit tips from CrossFit Invictus:  Handstand tips and Sweat Management.  Sweat has not been as much of an issue since our bars are frozen, but Christmas is an excellent time to ask your buddies to get you some...
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