1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Primed

How many of you have wondered – Gee Brian, why don’t you program more workouts with prime numbers?  Well, math weirdo, Thursday is your day! But I guess yesterday was your day too – 7/11/2017 – all prime numbers.  Amazon celebrated by selling stuff.  For...
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Little Change of Pace

Wednesday’s workout is a little different.  The strength session is a Clean Grip Deadlift.  You may normally switch grip, but for today, you cannot.  This will help you keep the bar close on your Cleans and Snatch. For the workout, it’s just a bunch of weighted walks....
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Barbell for 20

Schedule change on: ***  All Access – Monday’s, Wednesdays and Thursday mornings from 8:20-8:55am and Monday and Wednesday evenings 7:30pm ****Tuesday 7/11/17 Open Gym only until 11am.  Workout of the Day AMRAP 20 1 Deadlift 185/115 1 Squat Clean 1 Front Squat 1 Jerk...
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Week of July 10, 2017

This week we will start sprinkling in some prep workouts for Summer Slam coming up on August 19.  If you haven’t signed up, get on it.  There will be 3 classic CrossFit workouts.  The workouts will be short, heavy and fast. Tuesday we will do a Clean and Jerk complex,...
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Saturday 7/8/17

Saturday is Shoulder Day! 9am CrossFit 10 am Advanced Class   Workout of the Day Overhead Single Arm Dumbbell Walking Lunge 3 Handstand Pushups Overhead Single Arm Dumbbell Walking Lunge 3 Alternating Dumbell Snatches Overhead Single Arm Dumbbell Walking Lunge 6 Handstand...
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Welcome #babyshortpants

We have all been waiting for him – Colt has made his way into the world. Christine was a true champ according to Chance and Colt arrived Wednesday night weighing in at 7lb 4 oz. We are all so excited to meet him!                ...
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BOLO!!!

Please Be On the Look Out (BOLO) for Gina’s wedding ring. She lost it yesterday in the morning. Platinum band  & gorgeous diamond. It fell out of her bag that was on a bench. Thursday’s workout is a hero workout dedicated to Firefighter Scott Deem, who was killed...
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Summer Slam 2017

Summer Slam is here again! It is comprised of basic CrossFit movements: things you would see in the Open. It’s an excellent format for beginners and advanced athletes.   If you are new to CrossFit and looking to get better at competing, you will be very familiar with the...
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“T.U.P.”

U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special...
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Week of Independence, 2017

This will be an abbreviated week – Tuesday is the 4th of July. We will have one workout – Hero style at 9am. We will Clean and Jerk on Wednesday and Squat on Friday. For Snatch work, we highly recommend you receive in the Overhead Squat position.  If this is a battle,...
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