1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Fall Fest Is Here!!

We are open at 9am (only) and we will be completing some deadlift ladders! There are some things that needed to be tested out so be ready to lift heavy! Tomorrow is our Fall Fest Fundraiser! We need your help to raise money for local families. We all know someone who has been hit...
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Viagra in your Forearms

This is a great video on his process for learning the hook grip.  Alan Thrall is very thoughtful and explains it all clearly. For Friday’s conditioning workout – if your forearm pump last more than 24 hours, you should see a doctor.  Just kidding – but this will...
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Stretch it on out!

Tomorrow morning’s All Access Class will turn into a supple leopard session. From 8:30am-8:50am we will be working on our hips, glutes, lower back and hamstrings. If you did the deadlift on Wednesday, this will be the best 20 minutes of your day. Come on in and let’s...
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Time to Vote!

We will be posting pictures and having ballots to be cast for your favorite costumed athlete. Check out some pictures on our Facebook pages you can start to think about who you will vote for. Workout of the Day Strength/Skill Pause Deadlift 10-10-7-7-3-3 Conditioning 100...
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Halloween!

Did ya get your costume yet? Class will only be at 5:30pm- come and best dressed gets you 3 classes of music control! Workout of the Day For Time 50-35-20 Wall Ball Shot Pull-ups Double Unders
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The week ahead

This week 8 of our current strength cycle.  We will re-test our lifts next week.  Monday will be bench press, Tuesday will be a conditioning workout, Wednesday is Deadlift and Friday is Front Squat. I need a #cfo100 roll call.  Monday is day 83.  Who is still in? Tuesday night at...
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Saturday 10/28/17

We are filling out the Holiday Season Calendar so make sure you check out our events on Facebook. Soon to be added is Holiday Bunco! on December 15th at 7pm. There will be a White Elephant part of the evening, up to $25 for the gift. It is $11 to play and please bring something...
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Friday 10/27/17

Tuesday Night is Halloween:) There will be a 5:30pm Class ONLY for adults. Come in costume! Clean Grip Deficit DeadLift 3×5 @ 60% 3×3 @70% 3×2 @75% Conditioning 8m AMRAP 8 Toes to Bar 25FT Dumbbell Front Rack Walking Lunge 50/35 8 Alternating Dumbbell Snatches...
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La Cwah

That’s how I say it. I am pretty sure a read an article that said it is called “La CROY” and it is from Wisconsin….not Paris…. or Pareeee (said with thick French accent). Anywho – as I am typing this I am consuming one of my favorite beverages-...
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Fall Fest Fundraiser

On Saturday November 4th we will be having the Fall Fest Fundraiser.  Within our ranks we have a brave and courageous woman who has been battling Breast Cancer. She is strong, vibrant and ever caring for others even in her time of need. She recommended a local Oakdale Family with...
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