1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday, 10/5

The 2020 CrossFit Games Open starts next week. I’m pretty sure we will do some breathing in the next 5 weeks. Let’s lift some heavy stuff and clim some ropes at 10am. Workout of the Day 15 minutes to build to a heavy Power Clean Bench Press Back Squat At 10a, we will...
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Silent Auction

The Yummiest Silent AuctionLooking for donations for our fundraiser. If donating baked goods, please give a description to Alison and items can be brought in Friday or Saturday (the 25/26th)Non-perishable items can be brought in at any time – bottle of wine? Case of beer?...
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Thursday 10/3/19

Workout of the Day AMRAP 30 Row 250M Parking Lot Run 1-3 Bar Muscle Ups
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I<3 Boobies!

October is upon us and it is Breast Cancer Awareness Month. We have a couple of fun events planned to raise money to support the Barbells for Boobs Foundation. They get ahead of the game by providing mammograms for women who are not eligible/cannot afford them Everyone should be...
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And the movements are…

The moment you have all been waiting for… here are the movements! Remember we follow CrossFit Games standards. The price increases tomorrow, October 1st. RX Pullups, Chest to Bar Pullups, Bar Muscle Ups Wall Ball Shots 40/25, MedBall Cleans 40/25, MedBall Clean into a...
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Week of September 29, 2019

We will have a similar week to last week: thruster in reps of 4 on Monday, handstand work and burpees on Tuesday. It looks like nice weather, so there will be a running workout on Thursday. On Friday, we will keep adding to the Milo of 3 power cleans and 1 jerk, but we will...
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Saturday

Workout of the Day “Nate“ Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings
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A fun little adjustment

We are making a slight change to Milo. Instead of getting heavier, we will add one jerk after the third clean. Take your weight down by 20# from last week. The front squat will be a 2 second pause in the bottom. Workout of the Day “Milo” 3 Power Cleans & 1 Jerk...
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Get ready to run!

On October 6th there are 2 great opportunities to get your run on. CrossFit Sonora is putting on their annual “Johhny 232” Fundraiser. It can be done individually or in teams of 4. Proceeds go to the Captain John T. Berger Scholarship Fund through the Sonora Area...
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Second Summer

It seemed like it was cooling off, but it’s gonna be a warm one tomorrow. We will run on Thursday – take care of your hands for tomorrow. Workout of the Day AMRAP 20 30 Doubleunders 20 Alternating DB Snatch 50/35 10 Pullups
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