1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Shirtless Bear Fighter

Don’t  forget about “Hughes” on Saturday! Any questions? Ask a coach! Workout of the Day “Shirtless Bear Fighter” AMRAP 20 Parking Lot Run 3 Deadlifts 315/225  
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Rowing a Marathon

Coach Tim took on his own challenge of rowing a marathon. Whaaatt ??!?!? Yup, a marathon. Here is his journey. Many of us set personal goals for various reasons. Some may be family, work, or fitness related. This may include being a better husband and father, getting the coveted...
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“Hughes”

On September 15, 2018, Gnardog CrossFit will be honoring a good friend and member of our community, Brian Hughes, with a Hero Workout. Brian was the Captain for the Arrowhead Hotshots and tragically died while battling the Ferguson Fire on July 29, 2018. CrossFit Oakdale will be...
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Need a tank or a sweatshirt?!

Check out our new online store at Fully Amped! No need to wait for an order. They will ship it right to you. Sweatshirts, t-shirts, ladies tanks & MENS TANKS. Check it out!! Workout of the Day This is a 9/11 Workout in honor of the 343 FDNY Firefighters.  AMRAP 20 3 Cleans...
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A’s Good Times and a New Week

Austin, Damon, Amie and Victoria took on the challenge of CrossFit Day the the Oakland A’s game.  Being CrossFit folks, we can’t do stuff normal, we have to make it an event. Austin, Damon, Amie and Victoria each had particular challenges.  For Damon, this was his...
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CrossFit Day at the Oakland A’s

On Sunday we will be cheering on Amie, Austin, Damon and Victoria as they compete at the Oakland A’s CrossFit Day Competition. Stay tuned to social media for live coverage:)  If you are attending the game you should have received your tickets in your email. Please let...
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Non-Fitness, Sports Movie related content ahead, plus a workout

Bracket winners: 1 seed Hoosiers advances past Rad in a laugh-er.  Norman Dale, Shooter and Jimmy Chitwood beat whoever was in Rad.  I haven’t even IMDB’ed it.  Sorry. 2 seed Raging Bull knocks out a dog that plays basketball. 3 seed White Men Can’t Jump wins...
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CrossFit Team Series

Did you have fun in the Open? Do you love when we say “pick a partner” and split up your workout on those challenging hero workout days? Well, CrossFit’s Team Series is coming up! Teams of 2 people and 2 weeks of workouts. Similar to the Open, you have 5 days to...
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Muscle Through

On Wednesday, we will do a lift that that we do ALL. THE. TIME. in the warm ups.  But I cannot remember ever doing it in a workout – the muscle snatch.  Here’s why.  I have noticed some receiving the bar with soft elbows. This lift fixes that.  The muscle Snatch also...
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Healthy Living Challenge starts this week!

The Healthy Living Challenge starts this week.  Alison has prepared notebooks for everyone and we have a Google doc (actually Google Sheets – but what evs).  We will use the docs to track our food intake and other aspects of the HLC, like working out, hydration, mobility...
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