1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Week 2 of the Oly Open

This Friday evening at 6:30pm, the ladies will be working with a Max 3 Front squats + Shoulder to Overhead. Come and cheer them on! This is a front rack, upper chest, stability lift. Be strong vertically through the squats. The best lift is going to be a split jerk. I would warm...
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Thursday 3/5/20

Workout of the Day “3 Little Pigs” 3 Rounds 5 Squat Clean 135/95 7 Toes to Bar 9 Box Jump 24/20 Rest 3 3 Rounds 3 Squat Clean 165/115 5 Box Jump 30/24 7 TTB Rest 3 3 Rounds 1 Squat Clean 185/135 3 Box Jump 30/24 5 TTB
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Bingo Winners!

Our Bingo game is over! But the next challenge is right around the corner. Join us for the Into the Zone! Challenge meeting on Monday March 9th at 6:30pm. 1 Row of Bingo Completed: Brooke, Scott, Lizzie, Lizzy – 1 free drink or rx bar 3 Rows of Bingo Completed: Brooke,...
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Things to talk about

Big thanks to Coach Tricia for donating an spot to the weightlifting competition – but let’s up the ante. You can win this entry by purchasing raffle tickets! YAY!! Everybody loves a raffle! All ticket sales will go directly to Coach Sarah in support of her trip to...
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Week of March 1, 2020

Alison just got back from the CrossFit Level 2 Seminar in Aromas this weekend. She got to hangout with OG CrossFit athletes Pat Barber and Katie Hogan. Then she got to do a big hill run with Dave Castro. I on the other hand had to stay home with the flu. Wash your hands and wear...
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Girls Gone RX Oly Open First WOD CRUSHED

On Friday night at 6:30pm Brooke, Chelsie, Katie, Maegan, Tricia, Victoria and Alison took to the racks to perform their 5RM Overhead Squat. It was such a fun night! So many PR’s – Thank you to everyone who came out to video and support! Katie – 5RM at 75# and...
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Friday 2/28/2020

Don’t forget to come and cheer on our ladies at 6:30pm! Workout of the Day Strength Deadlift Establish 5RM Conditioning AMRAP 15 5 Box Jumps 30/24 5 Dumbbell Hang Clean and Jerk 50/35 Right Hand 5 DB Hang Clean and Jerk 50/35 Left Hand Sprint to Crosswalk and back
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Week 1 of the Oly Open

The first week of the Oly Open is a 5RM Overhead Squat – love it! First – you are taking this from the rack. Wear weightlifting shoes and a belt. Play with your grip, but I recommend a fairly narrow grip. Use a grip as narrow as your mobility will allow. The video...
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Press on

Wednesday will be our 2RM test for the Shoulder Press. The beauty of the 2RM? If you miss you still may find your 1RM… Workout of the Day Shoulder Press Establish 2RM Conditioning 4RFT 80 Doubleunders 400m run 20 Burpees 20M Cap
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Flashback to the Zone

There has been a lot of talk about the Zone Diet recently. Denny has been a long time Zone adherent. I ate the Zone from 2006 to 2011. I didn’t deviate until I started really eating to compete in CrossFit. I wish I never broke the habit. The Zone is a style of eating that...
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