1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Quals, Quals, Quals

I promise I am going to write Fran 8 wrap up! It’s coming… In the meantime, Sanctionals are coming up. It would be a hard thing to keep up with all the online qualifiers that are out there, but if you see good workouts, pass them to a coach. Jess and Alison both...
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Doomsday

The pushups we did on Wednesday are not the only way to do pushups. They are a little different, maybe more demanding. They would fall under what Outlaw CrossFit termed “The Doomsday Principle.” Basically, understand what the toughest, most exactly interpretation of a...
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Xmas Party

Ho ho ho! A reminder – Bunco is at Alison’s house at 7pm on Friday. Address on the board. It’s $11 to play, BYOB, bring a dish to share, $25 white elephant. The Christmas Party is at the gym, 5:30p on Saturday. $25 white elephant. Workout of the Day Pause Snatch...
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Naming Rights

I will talk more about Fran VIII tomorrow, but I have a quick note. I really loved today’s workout – my own little 21-15-9 creation. All barbell, pull and push. As I was coaching at 5:30p, the Rage Against the Machine song “Fistful of Steel” came on. An...
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8th Time is a Charm

We had a great weekend at CrossFit Oakdale, holding our 8th co-ed partner competition. A huge thanks to all the judges, volunteers and athletes that took the time and put in the work to have a great event. We had some great efforts across the board, and I will talk more about...
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Peace, Love and WODS

Tomorrow starts Franniversary VIII- Peace, Love and WODS. Doors will be at 7am and check in will begin. The heat schedule has been emailed out and will be posted around the gym. Judges briefing will begin at 7:30 and the athlete briefing will begin at 8am. The Hippie Gauntlet...
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The Day Before

Normally on the day before a competition, we run and row. Rain is in the forecast, so we will do something a little different. We are going to bench press. Not too heavy, but it might get nasty. I am going to put a recommended weight on the board, but if this is too heavy, lower...
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Check-in on Saturday will start at 7am. Judges briefing is at 7:30am and Athlete briefing is at 8am. First heat of the Gauntlet starts at 8:30am. Free massages ALL DAY LONG by Massage and Bodywork Education Center! Workout of the day AMRAP 20 10 Kettlebell swings 53/35 10 alt DB...
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Rack it up

Ok folks, something a little bit different today – a 25 foot barbell front rack walking lunge. Here’s how we do it it. Stand at the end of the 25 foot line. Clean the barbell up to the shoulder, and in the front rack, perform your lunges across the 5 lines, just like...
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Tuesday 12/3/19

Registration still open for Peace, Love and WODS Workout of the Day AMRAP 6 30-20-10 Pullup Chest to Bar Pullup Bar Muscle Up Rest 4 Minutes AMRAP 6 30-20-10 WallBall Shots 40/25 Medicine Ball Clean 40/25 Medicine Ball Clean into a WallBall Shot 40/25
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